2009 SB Fitness Exercise Challenge!!!

[kathydee]

9/23 1.5 hours swimming laps in the pool with with my new training coach (on/off).
Made a little more progress towards my goal .
Encouraged & Excited!

 

[kathydee]

Does anybody know the affects of doing weight training the day before diving?

Ah I just know if you work your legs/calves to exhaustion 1 or 2 days before a dive - you will probably end up with annoying leg cramps during the dive .

 

[sarita75]

Thursday 9/24 - Day of rest.

Friday 9/25 - Laps (50 minutes; 1.0 miles; approximately 525 calories)

 

[kathydee]

9/24 30 minute walk up/down hills
9/25 rest

 

[sarita75]

Saturday 9/26 - 5.6 mile bike ride. Fun!

Posted via Mobile Device

 

[kathydee]

9/26 1 hour hike - steep hills & great sunset over SF bay

 

[wb416]

5 minute Row: 1166 meters

 

[sarita75]

Sunday 9/27 - C25K program with an additional 5 minute warm up. 35 minutes total, approximately 2.1 miles. Unsure about the calories though.

 

[wb416]

Sunday:
Using the heavy steel touring bike, sprint around the neighborhood.
3.3 miles, 13 minutes, 15mph average, 22mph max.
Too many stop signs and cul de sacs, but good acceleration practice on a heavy bike.

 

[kathydee]

9/27 - 2 dives @ Lobos - Wow scooters are fun!

Not sure how much exercise we got though ;-).