• Welcome to ScubaBoard


  1. Welcome to ScubaBoard, the world's largest scuba diving community. Registration is not required to read the forums, but we encourage you to join. Joining has its benefits and enables you to participate in the discussions.

    Benefits of registering include

    • Ability to post and comment on topics and discussions.
    • A Free photo gallery to share your dive photos with the world.
    • You can make this box go away

    Joining is quick and easy. Login or Register now by clicking on the button

2010 Fitness Exercise Challenge!!

Discussion in 'SB Fitness Challenge' started by wb416, Jan 1, 2010.

  1. deepwater

    deepwater Solo Diver

    # of Dives: I'm a Fish!
    Location: San Antonio
    257
    1
    0
    Kick ass dude...Remember this. When you have given all you have to give, you are only half way there.
     
  2. Ozwald

    Ozwald Barracuda

    # of Dives: 500 - 999
    Location: Winnipeg, Manitoba, Canada
    408
    57
    28
    I have never done the P90 but if you can do it twice a week that's what I would recommend. Stretch and light cardio on the non workout days.
     
  3. JTinSD

    JTinSD Solo Diver

    # of Dives: 500 - 999
    Location: San Diego
    158
    31
    28
    After registering a +1.2 gain last week, I upped the cardio, length and intensity, paid attention to what I ate, and decreased weight / increased reps in my lifting.

    The payoff: -6.6 lb down today. I have lost a total of 31.8 lb since starting @ 250.0 on 8/28. I'm at 218.2 as of this morning.
     
  4. deepwater

    deepwater Solo Diver

    # of Dives: I'm a Fish!
    Location: San Antonio
    257
    1
    0

    Major move JT...Good job!:D
     
  5. jrossjr79

    jrossjr79 Angel Fish

    # of Dives: 0 - 24
    Location: Texas, USA
    19
    1
    0
    Well good news, I am down 1.3lbs, its not much, but hey its a start.
     
  6. Turtlesong

    Turtlesong Angel Fish

    43
    2
    0
    A coworker just completed P90X. Moderate loss, mostly muscle/fat repositioning. :)
    My hat's off to you.
     
  7. deepwater

    deepwater Solo Diver

    # of Dives: I'm a Fish!
    Location: San Antonio
    257
    1
    0
    Down is down, it's all good.
     
  8. JTinSD

    JTinSD Solo Diver

    # of Dives: 500 - 999
    Location: San Diego
    158
    31
    28
    I gained 0.6 lb the past week. Probably the weight of my sweatpants as I usually weigh in shorts. :wink:

    Five dives, two with a lot of swimming, two days in the gym, several dinners out and basically a flat week at the scale, I am okay with it.
     
  9. deepwater

    deepwater Solo Diver

    # of Dives: I'm a Fish!
    Location: San Antonio
    257
    1
    0
    No weigh in for me this week. I took a week off, no exercise, no diet, just rest and even went on a date. Today it all starts again!
     
  10. wb416

    wb416 Dive Travel Professional

    # of Dives:
    Location: Southeast Cincinnati
    3,143
    2
    0
    My Workout week in review. This week was mostly heavy lifting for home renovation.

    Monday
    Shoveled Snow
    Tuesday
    25# KB Windmill Warmup
    250M Rowing Sprints; 1) 1:11, 2) 0:59, 3) 0:48, 4) 0:43…Tied PR
    Wall Pushups 2 x 10
    Knee Tucks 1 x 10
    Wednesday
    Mixing and carrying thinset upstairs
    Thurday
    Loaded and unloaded 400# of thinset
    Friday
    Mixing and carrying thinset upstairs
    Saturday
    Mixing and carrying thinset upstairs
    Loaded and Unloaded 2100# of slate from store
    Sunday
    Carried 500# of slate upstairs
    Mixing and carrying thinset upstairs
     

Share This Page