2010 Fitness Exercise Challenge!!

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jrossjr79:
Whew, P90X is something serious. I just started it today. I put myself on the lean program. Just did the core synegetics, or however you spell it. Plus I am bout to walk for an hour, here in a few.

BTW I feel better now :)

I will be updating here weekly. Wish me luck
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Kick ass dude...Remember this. When you have given all you have to give, you are only half way there.
 
I have never done the P90 but if you can do it twice a week that's what I would recommend. Stretch and light cardio on the non workout days.
 
After registering a +1.2 gain last week, I upped the cardio, length and intensity, paid attention to what I ate, and decreased weight / increased reps in my lifting.

The payoff: -6.6 lb down today. I have lost a total of 31.8 lb since starting @ 250.0 on 8/28. I'm at 218.2 as of this morning.
 
JTinSD:
After registering a +1.2 gain last week, I upped the cardio, length and intensity, paid attention to what I ate, and decreased weight / increased reps in my lifting.

The payoff: -6.6 lb down today. I have lost a total of 31.8 lb since starting @ 250.0 on 8/28. I'm at 218.2 as of this morning.
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Major move JT...Good job!:D
 
A coworker just completed P90X. Moderate loss, mostly muscle/fat repositioning. :)
My hat's off to you.
 
I gained 0.6 lb the past week. Probably the weight of my sweatpants as I usually weigh in shorts. :wink:

Five dives, two with a lot of swimming, two days in the gym, several dinners out and basically a flat week at the scale, I am okay with it.
 
No weigh in for me this week. I took a week off, no exercise, no diet, just rest and even went on a date. Today it all starts again!
 
My Workout week in review. This week was mostly heavy lifting for home renovation.

Monday
Shoveled Snow
Tuesday
25# KB Windmill Warmup
250M Rowing Sprints; 1) 1:11, 2) 0:59, 3) 0:48, 4) 0:43…Tied PR
Wall Pushups 2 x 10
Knee Tucks 1 x 10
Wednesday
Mixing and carrying thinset upstairs
Thurday
Loaded and unloaded 400# of thinset
Friday
Mixing and carrying thinset upstairs
Saturday
Mixing and carrying thinset upstairs
Loaded and Unloaded 2100# of slate from store
Sunday
Carried 500# of slate upstairs
Mixing and carrying thinset upstairs
 
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