Oh boy, I could almost barely fit into my drysuit. Not a good thing! Anyways, went back to exercising on my machine and did some muscle stretching. More on Wednesday, gonna go paint my room tomorrow though and hope my tech dive book and my new canister light lens comes home.
2009 SB Fitness Exercise Challenge!!!
- Thread starter almitywife
- Start date
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sarita75
Guest
Glad to have you posting Roy. Welcome back!
Tuesday 6/16 AM - Elliptical (31 minutes), 2.36 miles, approx. 375 calories. ARH 142. Feeling really tired today.
Tuesday 6/16 AM - Elliptical (31 minutes), 2.36 miles, approx. 375 calories. ARH 142. Feeling really tired today.
scubafit
Contributor
Finally feeling back on track after last week.
Elliptical three days in a row.
Sunday Beach Walk along Sea Wall and around the village.
Monday 6/15 Jumped Rope - Gettin good!
ScubaFit
Elliptical three days in a row.
Sunday Beach Walk along Sea Wall and around the village.
Monday 6/15 Jumped Rope - Gettin good!
ScubaFit
sarita75
Guest
wb416
Contributor
HavenÃÕ done any heavy lifting in a while, so I warmed on the rower, GHD, and such, then decided to add some plates to the barbell.
Workout:
Deadlift (as heavy warmup)
125 x 5
215 x 5
Front Squat
IÃ×e not done much/any significant heavy Front Squats, so everything was essentially a personal record (PR)
145×3, 165, 185, 215PR
I still lean a bit to far forward and that puts some pressure on my hands/wrist, even though it shouldnÃÕ, so I stopped at 215
Back Squat (Previous PR 270)
215, 235, 255, 270, 275PR
DidnÃÕ have much gas in the tank tonight, so was just happy to be able to push some weight around and even get a PR or two.
Workout:
Deadlift (as heavy warmup)
125 x 5
215 x 5
Front Squat
IÃ×e not done much/any significant heavy Front Squats, so everything was essentially a personal record (PR)
145×3, 165, 185, 215PR
I still lean a bit to far forward and that puts some pressure on my hands/wrist, even though it shouldnÃÕ, so I stopped at 215
Back Squat (Previous PR 270)
215, 235, 255, 270, 275PR
DidnÃÕ have much gas in the tank tonight, so was just happy to be able to push some weight around and even get a PR or two.
sarita75
Guest
Tuesday 6/16 PM - Wii Fit AE Active Sports - much upper body and many side and reverse lunges with kick up. Fun times. Program reported 235 calories after 34 minutes.
scubafit
Contributor
Start with one-minute, then three-minute, then five-minute intervals. Work up to being able to jump for 10-minutes without stopping. My current intervals are five minutes. Jump rope on and off so if don't do it for awhile, it takes a few times to get back up to 10-minutes.
Sometimes a good way to start is count the number of jumps and work up in increments to time.
Last edited:
scubafit
Contributor
Met my friend and workout partner at the gym. Worked legs today (6/16) and followed with 30 minutes of elliptical.
Scubafit
my website
Scubafit
my website
ArcticDiver
Contributor
Glad to see some have kept the thread, and their fitness improvements, going. I was beached for a bit for some maintenance and installation of some improved optical sensors. Now back at it.
Yesterday Spin Class in the House of Hurt. Today 28 miles on the road bike. Rolling terrain with some short (mile or so) hills.
Yesterday Spin Class in the House of Hurt. Today 28 miles on the road bike. Rolling terrain with some short (mile or so) hills.
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