7 day x 30min Cardio Challenge!!!!!

[almitywife]

calling all SB FITNESS CHALLANGERS!!!

Starting: January 1st

Challange: to compelte at least 30mins of Cardio PER DAY!!!

Activity: anything you want... walking, skipping, biking, swimming, dvd exercise, running, gardening or snow shovelling

Aim: to get a little bit huffy and puffy and get the heart rate up a bit

Why: to help dextox from all that Christmas feasting

Checkin: EACH DAY (if you can) log on here and to let us know what you did and how you feel

so im giving you a few days warning...start planning now and make it happen!

so WHO ACCEPTS THIS CHALLANGE???




.

 

[sea nmf]

I will, but I won't be able to log in until the 2nd.

 

[almitywife]

excellent!!!! someone accepting the challange

:wave-smil

2nd is fine... just i know for myself i need the motivation to report daily!!

 

[Jcsgt]

Let's do it, I ate WAY more than I should have already, this season.

 

[neil]

I accept. I'll be out of town 2 weeks in Jan, but I'll post when I can.

 

[SoCalAngel]

I'm in...if Yoga can count as Cardio...no ok from doctor to anything else....

 

[almitywife]

Yoga sounds perfect!! in fact i remember from when i use to do yoga and it would bugger me out so welcome JC, Neil and SoCal to the challange also!!

and no making fun of how i talk ok

 

[DiveScoop]

Hello.
Scott here - I'm not only up to do this with everyone, but I EXPECT to be held accountable. At least 30 minutes per day, right? Including the weekends????

Scott

 

[dhampton82]

hm..... I think I am in

 

[almitywife]

Hello.
Scott here - I'm not only up to do this with everyone, but I EXPECT to be held accountable. At least 30 minutes per day, right? Including the weekends????
Scott

:happywave and welcome

thats a big HELL YEAH.....start Friday 1st (can be done anytime during the 24hrs) and each day after that for 7 days straight

you can start practising now if you'ld like

there will be no drop-outs allowed... so how about those that think they have to miss a day for some reason... they can do 2 x 30mins in 24hrs to make up for it