2009 SB Fitness Exercise Challenge!!!

[Scuba_Jenny]

Welcome back Alcina!!!

I ran yesterday, not far, a little over a mile. Today I went almost 2 miles. Tomorrow is bike ride.

 

[Bryan]

I've lost 1.6 pounds since Saturday, and drank 128 oz. of water today.

 

[shawrg]

I have neglected my exercise routine for too long. Maybe participating in this thread will help motivate me to a healthier life. So here goes:

stairs 15 minutes
Bench Press
seated Military Press
Push Ups
situps

 

[Casarez]

OK the long weekend might have been too long a break.

5 minute warm-up rowing
2 sets of pull-ups
2 sets of dips
2 sets of low rows
2 sets of lat pulldowns
2 mile run

 

[shawrg]

20 min. stairs
leg extensions
leg curls
squats
situps

 

[wb416]

Penny finished up her 3rd (of three) Foundation classes tonight. Her workout was Grace.

Grace:
Clean and Jerk 30 reps, scaled 45# (Rx 95#)
Time: 7:50 (Her time was 1 minute faster than mine was the other day... grrrrrr)

Tonight was my first session with the main group, so I learned several names (unfortunately I've forgotten most of them

)

Warmup:
500m Row
2 rounds of:
Back Extensions on the GHD* (10 reps)
Hip Flexions on the GHD* (10 reps) (used to be known as a Roman chair situp)
Push-ups (10 reps)
Overhead Squats (10 reps)

Workout of the Day (WOD):
Death by Pull-ups (1 PU first minute, 2 PU's second minute, 3 PU's third minute, etc until you can do the required number in that minute)

6 rounds complete + 2 PU's in 7th round. (Assisted by Green stretch band). (Total 23 Pull-ups)

I'm surprised at what started out so incredibly easy quickly became very difficult.

My hands and forearms are yelling at me right now!
*Glute-Ham-Developer

 

[shawrg]

bicep curls
tricep extensions
dips
kickbacks
pushups
situps

 

[shawrg]

Oh, and ibuprophen!

 

[wb416]

My second CrossFit class was an intimidating workout, even scaled for me...eek!

Warmup:
500m row
2 Rounds of:

GHD Back Extensions (10 reps)
GHD Situps (10 reps)
Overhead Squats (10 reps)
​

Workout of the Day (WOD): (Heavily Scaled down for me)
30 ring dips with feet on bench
Row 500m
30 push-ups incline hands on bench
Row 500m
Attempted handstand push-ups, but after a few comedic attempts and face plants, did 30 barbell push presses instead.
Row 500m
Time: 23:06


I was toast today after leaving everything I had left on the final row.

I'll echo shawrg... but make mine an Aleve please!!

 

[Casarez]

Oops forgot to enter yesterdays workout. It was cut a bit short due to me needing to make a meeting.

5 minute warm-up rowing (1100m)
2 sets of pull-upd
2 sets of dips
2 mile run