wb416
Contributor
Warmup
15 minute jog
Modified (conservative) Tabata Interval
20 seconds on, 10 seconds off (repeat each exercise for 4 rounds before moving on to next exercise… total 2 minutes each exercise)
Stretching 5 minutes
15 minute jog
Modified (conservative) Tabata Interval
20 seconds on, 10 seconds off (repeat each exercise for 4 rounds before moving on to next exercise… total 2 minutes each exercise)
- Handstand against wall
- Sprint in place
- Parallelette Dips
- Jumping Jacks
Stretching 5 minutes