WOD Overhead squat 3-3-3-3-3 reps
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Warmup Elliptical 15 minutes
First time trying OHS
Tried OHS without success.... too unstable. Probably should have tried less weight, but instead held overhead position to work on stabilizer muscles
30sec, Rest, 30sec, Rest, 30sec, Rest, 30sec
Left Arm & Wrist went more and more numb/tingly with each 30 sec hold (?hand position or overhead position pinching a nerve?)
Finished with Air Squats to work on heal staying on floor.
10, 10, 10, 10, 10
Cooldown Recumbent Bike 15 minutes