2009 SB Fitness Exercise Challenge!!!

[Sinbad the Diver]

5 days in a row...30 - 45 mins fast walking plus a couple cycles of a calastenic (sp -5) workout yesterday. I am getting a yoga DVD from netflix so I'll have a little something to change things up.

Set my first goal. It's been so long (3 years) since I've done any consistent workout regime, my goal for Jan is to get back in the habit and get myself in condition to do something more starting in Feb. Last couple times I tried to start I pushed to hard up front, was so sore that I couldn't keep it up, not going to make that mistake this time.

btw...anyone tried this ScubaFit seems like a fairly good set of exercises as a starter.

 

[almitywife]

I did 30 minutes on the elliptical trainer today.

oh i miss my epileptic machine!!! (i killed it about a year ago :depressed)

this morning i work up and i thought i would be sore but surprisingly i wasnt.... will be doing a massive mall walk today at lunchtime running around so will claim that at todays exercise

 

[wb416]

I originally planned to take a day off since I traveled north today (and was plenty sore from yesterday), but was a bit hungry for some endorphins...

CrossTrainer Sprint Intervals 20 Minutes

My WOD
4 Cycles (Quickly as possible)

• x15 Kettlebell (Full Swing)
• x20 Weighted Ball Toss & Catch (Laying on back, ab crunch, throw to ceiling & catch)
• x15 Pushups
• 30 seconds Jump Rope

 

[almitywife]

this morning was 6am toning session with the trainer and today was resistance bands with alot of planks, crunches and pushups...... didnt feel as bad as i thought i would but tomorrow is 6am kickboxing - yikes!

 

[kjvander]

I'm in....I hope to keep it up and that life doesn't get in the way....started yesterday with lifting and then running today....and next week starting swimming every morning.

 

[goodive]

2 minutes????

What can I say, I am quick
Yesterday 30 minutes with the weights, Today nothing:shocked2: (got home late).

 

[ArcticDiver]

Today nothing, nada, zero. Sunday evening our cold snap reminded me to pay attention to the -35F to -50F temperatures and how it seeps into the attached garage after a couple weeks. Frost bite on the bottoms of both feet and several toes. I"m ambulatory and the blisters look like they will resorb ok. But, the feet are Tender.

 

[almitywife]

today was 6am kickboxing session and i felt all those crunches, situps and squats from yesterday

but another day done!!

we're coming onto the end of week 1 so be sure to pat yourself on the back!

 

[Warthaug]

I'll accept this challenge*

Bryan

*I walk to work, 30min/3k each way. So by accept, I mean I'll shoot for another 30min ontop of the usual...

 

[CLEAR BLUE]

Last night did 15 minutes on the elyptical and nautilus 3 legs, 3 arms, abdominal and back - 2 reps of 10