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Hi to everybody. So I am back from 4 weeks in Dominican Republic. It was awesome, great diving with my buddy Vlad (DRsharky on this board) who lives there. Put his boat into good use, but best diving was in the caves around Bayahibe, where he lives. Did some good running there too. Usually...

Hi all SB challenge members. I am leaving tomorrow, for some warm water diving in Dominican Republic visiting my diving buddy Vlad (DRsharky on SB). I'll be there for the whole month of February and my updates might be sporadic due to a limited Internet access and other...

My update: Yesterday day off, Today 30 minutes with the weights and a short but faster 6k/ 4 miles run. How is Jenny after 1/2 marathon. Second day after is usually tough one.:beerchug:

:rofl3::rofl3::rofl3::rofl3::rofl3::rofl3: Your turn.

Good luck with the course. I was all over the ocean, when I started staging and swapping bottles.:errrr:

I hope your bike rides are not on your Harley:confused: That would be cheating.:crafty:

Wow, I just posted and Jennys reports is already in. What a timing. Congrats Jenny.:cheerleader:

Is it DSAT tec course? I learned in that course that I am not as a good diver as I thought I was.:shakehead: It will be sweet for you to do second part in GC.:crafty: :focus: Run 10k/ 7 miles today. For some reason it was much harder then a few previous runs. Waiting for Jennys report from...

Just diving today:D, I am perfectly OK with that.

Good luck on your 1/2 M Jenny, Make sure you don't start too fast. People get often excited in a race likes that, start too fast for them and pay for it dearly at the end. So pace yourself.:thumb: For me an easy day today, just 30 minutes with the weights.

almitywife said: blah, blah, blah....30min nap on the couch:sleeping::ssst:....blah, blah, blah,..........................................................KICKBOXING!!! :worried:, I am not making fun of you!!!:sofa: :focus: Me: yesterday 40 minutes with the weights, today 10k/7 miles run...

Basic local guide: Scuba Shore Diving Region: Canada

Nothing wrong with a little rest time.;) Me: 45 minutes with weights, skipped a planed run. Too tired from the weekend diving and the yesterday run. Back at it tomorrow.:D

Morning 40 minutes with the weights, evening 10k/ 7 miles run.

I am game for January 25, after that I will be in Dominican Republic for the whole February diving with my buddy Vlad (DRsharky on SB):cool2:. Little bit of warm, clear, Caribbean water doesn't kill a cold water diver:sharkattack:.

Whytecliff today: good vis, 30 feet in the bay. Met and talk to TheWetRookie (Mike) diving solo:happy:. He got out of the water after us.

Update since the last post: Wednesday 45 minutes weights, Yesterday and today diving, more of the same on the weekend.:yeahbaby: Diving steel 100 doubles and two Al 40 deco bottles, so just to get in and out is a pretty good exercise. Ocean today: 100 minutes in 42 Fahrenheit:headscratch:.

Yesterday 40 minutes with the weights:shakehead:. Today 12k/ 8 miles run:outtahere. Won't be able to run for the next 5 days, so I over did it little bit, but it felt good. HB after run 180 per minute, 1 minute after 124, 3 minutes after 114. I'm happy with that.

Give guys at Ed Robinson call, they could take you on a night dive. I always dive with them, when I'm in Maui. Ed Robinson's Diving Adventures - Personal Greeting from Ed Robinson

After spending most of the day watching football:happyjazz: I got up and went for 8k/ 5 miles run again. Felt little bit better then yesterday. To Scuba Jenny. I got a custom made orthotics a few years ago and it did help me in the way that a can run more without getting injured and my back is...