2009 SB Fitness Exercise Challenge!!!

[DiveScoop]

OK, so we're a few weeks into the new year already. I'm motivated and ready to get started with a fitness program. I'd love some encouragement and will be happy to provide encouragement back.

Goal is to lose: 40 pounds
Doing cardio AND weights.

Looking forward to hearing from you guys AND helping offer encouragement of my own!

Scott

 

[almitywife]

Ive had a really lazy week and long weekend.... :sofa:

but tomorrow that changes as i have a 6am training session

great going everyone!!

 

[Debraw]

Is it DSAT tec course? I learned in that course that I am not as a good diver as I thought I was. It will be sweet for you to do second part in GC.

Yes, it's the DSAT Tec/Rec Course from PADI , and I hope to advance with not to much trouble. :shocked2:
Today I did a 30 minute workout with my trainer, it was leg day. I even did mountain climbers today! I followed with a 30 minute treadmill walk at 3.0.

 

[CheddarChick]

Ok, I have been a really good girl, up every morning at the crack of dawn.....7 mile bike ride and light weight training. Haven't been able to get over the same 2 lb weight gain & loss for a week. Maximum of 1400 calories a day since the new year...

 

[twilson021]

OK I am here! Been away for way too long! Good to see that everyone from before has been keeping at it! I can't believe truckergirl is gonna be a mommy! I have been off the road for over a year and love it. I have been riding the horses tons so I have not been too sedentary. Now I need to prepare for the dive trips this year to the Bahamas! For this I am looking to yoga and working out on my Total Gym! So today I did a 30 minute yoga workout to get these muscles stretched back out again! I just sent off my dive mask to have readers put into it so that I can read my gauges!

 

[Scuba_Jenny]

Jenny, was that the mini down in Miami....?

Padipro and I got turned around in traffic down on Bayshore picking up the elliptical I found on ebay... We then picked up Deepstops and hauled it up to my 2nd floor living room, after cracking a few cold beverages I logged 90 mins on it yesterday afternoon and evening catching up on some TV....

Another 30 mins this morning before breakfast to kick off induction phase and a little bit of a bonk training regiment.

Depends on which day you were downtown. Saturday was the 5K (3.1 miles) , Sunday was the 1/2 (13.1 miles) and full (26.2).

Congrats on the elliptical. I had one that was a freebie. Really nice, but it set my knees too far apart and it hurt to use. Kind of hard to explain... My feet are naturally closer together when I run, and the pads on the elliptical I put my feet on had ridges on the inside so I couldn't put my feet closer together in a more natural position. It started bothering my knees almost right away, So, I gave it away last year.

 

[wb416]

Mon
Rest Day

Tues
Shoveled driveway and sidewalk 45min

 

[almitywife]

this morning was 6am trainging with resitance bands and tomorrow is kickboxing...

the trainer wants to do another bootcamp but im not too thrilled about the idea just yet

 

[Scuba_Jenny]

ya'll are such an inspiration! Keep going! You can do it!!! Whoo hOO!!

 

[goodive]

Ok, I have been a really good girl, up every morning at the crack of dawn.....7 mile bike ride and light weight training. Haven't been able to get over the same 2 lb weight gain & loss for a week. Maximum of 1400 calories a day since the new year...

I hope your bike rides are not on your Harley
That would be cheating.