CheddarChick
Contributor
ok been really good this week, everyday light weights work out, then 7 miles in the bike...
2009 SB Fitness Exercise Challenge!!!
- Thread starter almitywife
- Start date
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Good luck on your 1/2 M Jenny, Make sure you don't start too fast. People get often excited in a race likes that, start too fast for them and pay for it dearly at the end. So pace yourself.
For me an easy day today, just 30 minutes with the weights.
Thanks. I plan on taking it easy in the beginning and just enjoy the event. It is a walking friendly race. I need to keep at 16 min. pace to finish in the alloted time. I have my mp3 player loaded with a motivational book that is 3 hours long.
Had to go to Miami last night after work to pick up my race packet.Got the T shirt, a nice hat, those fuel packets and lots of other freebies. On my race number is a thing I can use to attach to my finish line bag. There I can put my cell phone, keys, towel, and other stuff that I am not running with. Nice.
This is my first 1/2, and hopefully not the last. Already looking for one in May....
Had to go to Miami last night after work to pick up my race packet.Got the T shirt, a nice hat, those fuel packets and lots of other freebies. On my race number is a thing I can use to attach to my finish line bag. There I can put my cell phone, keys, towel, and other stuff that I am not running with. Nice.
This is my first 1/2, and hopefully not the last. Already looking for one in May....
wb416
Contributor
Thurs
Rest
Friday
Equipment loading from 2nd floor via steps
Saturday
Recumbent Bike 20 minutes
Ring Stands
Ring Dips
Ring Pullups (assisted)
15 Minutes elliptical
Rest
Friday
Equipment loading from 2nd floor via steps
Saturday
Recumbent Bike 20 minutes
Ring Stands
Ring Dips
Ring Pullups (assisted)
15 Minutes elliptical
wb416
Contributor
Jenny,
How did the 1/2 Marathon go for ya?
How did the 1/2 Marathon go for ya?
Just diving today
, I am perfectly OK with that.
, I am perfectly OK with that.
Line in the sand..... Dove the Lowrance (200') today, and celebrated a birthday in grand scubaboard style.... wings, cake, beer.... A good way to end it off....
Picking up an elliptical tomorrow and throwing the carbs out... time to get back on the plan...
-Tim
Picking up an elliptical tomorrow and throwing the carbs out... time to get back on the plan...
-Tim
Q
Queen
Guest
Great workout yesterday! Did weights and my PT assigned stretches and exercises, followed up with a niiiice soak in the hot tub. Ahhhhhh
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