My Cozumel breakfast is peanut butter and strawberry preserves on toast with a glass of orange juice.
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For myself civalized would be around 6AM. It doesn't matter I wake at around 4AM. Would love to do sunrise diving, unfortunately most people have more sense than I.<shudder> 0730?! 0800?
The obvious solution to the dilemma of finding breakfast before diving is to dive at a civilized hour, such as 0900.