7 day x 30min Cardio Challenge!!!!!

[aubie85]

I skipped yesterday because I had class and I had to work I did weights for one hour today

 

[sarita75]

I worked out yesterday on the gym's new precor ellipticals which are awesome. They don't change their pitch, etc. so that your muscles and movements define what is being done, solely. Not the machine. Needless to say, I got a great workout in, with my heartrate in the "cardio" zone the entire time - 30 minutes, 346 calories. My muscles are sore today though.

 

[darilynducky]

That aerobics class was AMAZING! I really didn't have the time to go, but I went anyway and I'm so glad I did!!

Now I'm in my last hotel for the work travel season and I'm trying to find the motivation to get to the gym and catch up on my ab work..........

 

[aubie85]

I worked out yesterday on the gym's new precor ellipticals which are awesome. They don't change their pitch, etc. so that your muscles and movements define what is being done, solely. Not the machine. Needless to say, I got a great workout in, with my heartrate in the "cardio" zone ti he entire time - 30 minutes, 346 calories. My muscles are sore today though.

I LOVE elliptical machines!!! I like to set the resistance at the highest level, and let my muscles 'have at it' but I can only do this at my school's gym.

I did my Turbo Jam 'Cardio Party 2' at home for 50 minutes today!

 

[darilynducky]

I made it to they gym last night...and now I'm starving!

My endurance is getting really good. So I'm starting to increase resistance on the elipticals and the incline on the treadmills.
And my favorite news is that I'm starting to hover around a weight I haven't seen since high school!

 

[almitywife]

that nasty cut on my foot is back so im hobbling around... grrrrrrrrr!!!!

 

[aubie85]

I drank waaaay too much last night, so I had to take a day off

 

[almitywife]

O2 helps im told

i packed my lunchbox filled with postive foods and thru my health fund i took a online health assesment test

well, yes my weight is my issue but last doc bloodwork showed most of my innards are in good shape (expect for iron levels) so the computer tells me my online age is 37.6yrs old... not bad considering im 39!


oh well... gotta keep plodding along!

i noticed some gals with a trainer in the park nearby... im going to ring them to see if they have group prices as its to exy to get a trainer on my own (we already pay $500 per month for hubbys trainer so we cant stretch it for one for me too)

 

[almitywife]

I DID IT!!!!!!!

i rang that number... they run group training sessions in the park for only $15per session (or $12 per session if you do 2 or more per week).... no more than 6 people and 6.15am sessions :multi:

im going to start tomorrow at 6.15am!!!!!!!!!!!!!

dont know if i can complete the session or how i will keep up bit im going to make an effort!!

so who else is making an effort today??????????????????? well done if you are!!!!!

 

[darilynducky]

I DID IT!!!!!!!

i rang that number... they run group training sessions in the park for only $15per session (or $12 per session if you do 2 or more per week).... no more than 6 people and 6.15am sessions :multi:

im going to start tomorrow at 6.15am!!!!!!!!!!!!!

dont know if i can complete the session or how i will keep up bit im going to make an effort!!

so who else is making an effort today??????????????????? well done if you are!!!!!

Yay Ms A!!! I'm so glad it worked out for you!! Let us know how it goes in the morning!

I'm just getting back from the gym. Managed to do some hardcore cardio tonight and I'm about to do some ab work...then I'm off to shower...I feel icky