7 day x 30min Cardio Challenge!!!!!

[almitywife]

(in my best mum voice) another camera roy!!!!!!!!!!!! i dont know what you do to them! heheh, at least you seem in good spirits aboout it so better luck for the new one!

ugghhhh - i dont think i have dived for almost 3 weeks,..... been flat out lately

well i did go for my walk at lunchtime... got myself a juice from the juice bar

im really looking forward to my next session.... ive signed up for mondays and wednesdays mornings at the moment.... let me survive a few weeks before i take on a 3rd session

 

[darilynducky]

I agree with aubie85......those are good hurting muscles.
I haven't felt that in a long time...which means I should kick it up a notch too.

made it down to the gym last night...45 min cardio and 15 min of abs...and there's a slight twinge there this morning, so I guess I kicked it up without paying attention

 

[aubie85]

YES I'm back :giveusahu....Been diving like crazy but during that time, my camera broke. :confused2: which I don't know why...I swear I just picked it up, turn it on and the camera never turn on again. Well, gotta save money for the new camera.

Anyways, did a 60 minute cardio with weight training.

Hey, did your camera get damaged by moisture? I know this video is about a cell phone, but it may work(I saved my camera!) Hope this helps
How to Save a Wet Cell Phone - Switched: Gadgets, Tech, Digital Stuff for the Rest of Us

I did one hour on the treadmill

 

[almitywife]

today ive decided that my arms hurt the most.... i figured by the time i no longer hurt it will be monday and i will be back at training!!!!

today a walk at lunchtime... just to stretch the legs a bit

 

[RoyN]

Did I got moisture on the camera? Nope, I just picked it up, turn it on and the LCD or the green light turn on. So I went over to the divemaster and he said "yep, you killed it." and then I went after to a lady who had a giant camera and she said "yep, its dead." The battery was fresh so I went over to the dive captain's husband and couldn't stop laughing because the camera is dead. I sent it back to Canon though so they'll send a replacement along with a new housing which I also return the housing for the dead camera back to them. And thats that. Seriously thats what happen.

Anyways, I haven't done any cardio. Maybe tonight I'll do some weight lifting or probably just take a walk around.

 

[almitywife]

due to first fizzy drinks ive had in many months i cant sleep! (my usual bedtime is 9pm and its currenlty 1.20AM )

so, friday i went for a walk at lunch time, today i walked around the shops for 2.5hrs and FINALLY my body has stopped hurting from Wednesday training session!!!

just in time for mondays training session - yikes!

 

[RoyN]

Two nice dives in one day and got my replacement camera back so everything is working as it should be...I hope... :confused2

 

[NancyLynn]

Great new photo! What a difference from the before - and even from the "after" - picture posted in another thread!

 

[almitywife]

thanks nancy... went out last night, got my hair done so felt all girly :multi:

and i was getting too many please explain pm's about the (self inflicted) black eye in the other avatar

great news Roy - maybe you will share some pics with us

today has been a lazy day for me... light housework and hanging around

tomorrow 6am training session!!!

 

[RoyN]

great news Roy - maybe you will share some pics with us

RoystonJN's photos and albums on webshots

Thats where I upload EVERY single good pictures there including videos and etc.