Did a 20 + 15 + 15 walk yesterday plus a good walk on the beach with the dog in the arvo, probably around 40 minutes. The last bit I walked in knee deep water and boy oh boy does that slow you down and make the ol legs burn a bit!
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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darilynducky
Contributor
still hittin' the hotel gyms...only 2 more weeks though...then i'll be done traveling for work for a while and i'll be able to enjoy the cardio outside...then i'll try to bring my camera along to post pics of southwest VA 
down 15lbs from May...i think...haven't been on a scale in a while...but i've been a good girl...working out every day and eating right...we'll see...think i saw a scale in the new gym earlier today.
down 15lbs from May...i think...haven't been on a scale in a while...but i've been a good girl...working out every day and eating right...we'll see...think i saw a scale in the new gym earlier today.
mobeeno
Contributor
Speed walked for half an hour. Jogged half an hour. Going diving tomorrow.
Roy is studying hard.
has anyone seen Roy lately????????????
lets keep going guys!!!!!!!!!!!!!!
Roy is studying hard.
aubie85
Contributor
Hi guys, I have been reading this thread for a week or so now(debating on whether or not to join in on the fun) I was going to wait until "Girl Scout Cookie Season' was over, I guess I will just have to work harder. I am going to Cozumel in March, so I'd better get the move on! here it goes:
Hi my name is Aubrey Today I did 45 min(~3mi + 2.0-3.0 incline) on the treadmill, gotta love the incline!
Hi my name is Aubrey
Today I did 45 min(~3mi + 2.0-3.0 incline) on the treadmill, gotta love the incline!
OP
almitywife
Vegemite Mod
:happywave and welcome Aubie!!!!!!!!!!!!!
mmmmmmmmmmmmm cozumel...on my list of things to dive one day - and a FAB incentive to keep in shape!
mmmmmmmmmmmmm cozumel...on my list of things to dive one day - and a FAB incentive to keep in shape!
aubie85
Contributor
I would love to go to Australia one day, when I'm making more money of course! From Indiana, the flight to Australia costs about the same it would cost for the hotel room! Well, I must get to bed and rest for tomorrow's workout -weights & cardio!!!
OP
almitywife
Vegemite Mod
heheheeh - well you never know!
sometime fitness attendee Fairy Bassett is coming down next month for GBR liveaboard and then gonna stay in our junk room for a week because i promised her weedy sea dragons!!!
Indiana,.... Scuba Jennifer lives near that,.... near the kentucky boarder i think
nitey nite... only 7pm here for us
sometime fitness attendee Fairy Bassett is coming down next month for GBR liveaboard and then gonna stay in our junk room for a week because i promised her weedy sea dragons!!!
Indiana,.... Scuba Jennifer lives near that,.... near the kentucky boarder i think
nitey nite... only 7pm here for us
aubie85
Contributor
Welcome aubie!!!!
Morning All....
No 'real' cardio for me the last two days, been so busy packing and getting ready - *however* will be at a nice hotel over the weekend with gym and pool - so to save spending money going out of the hotel I'm staying inside and using the facilities!
Speak soon!
Morning All....
No 'real' cardio for me the last two days, been so busy packing and getting ready - *however* will be at a nice hotel over the weekend with gym and pool - so to save spending money going out of the hotel I'm staying inside and using the facilities!
Speak soon!
Woke up early enough to take the dog for a walk. He is really coming along nicely and I have a good walking/jogging buddy. Jogged for a couple minutes or so. Increasing my distance a little bit everytime I go out, and though I haven't set a date, plan on changing from my "walking route" to my "jogging route." That will be an awesome day!!!
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