7 day x 30min Cardio Challenge!!!!!

[LindaBluedolphin]

Up again before dawn with a walk of 1.5 miles. Even added in walking backward (different muscle groups) and some grapevine steps. Whew! good workout!

Wow good for you Jenny, walking backwards, I am impressed, I am lucky I can walk forwards without falling down. Kudos!

 

[LindaBluedolphin]

Hey guys, long time since Ive reported. I had most the team involved in this, and the Scuba Olympics are here and gone... results?

out of 15 teams, and 9 events, we had 6first places, 5 second places, and 8 third places. in the officer swim competition were you swam a lap in full uniform, gun, belt, bullet proof jacket and all, our team place in the first 7 spots before anyone touched us.

Thank you for giving us a reason to get off our ***' and work out. you made us shine and we give a large part of our sucsess to this challenge.

Thanks, you helped us ROCK
Clay

That's awesome, but your numbers add up to more total wins then events, I guess they were not all "team" events and some were individual placements?

 

[CheddarChick]

So totally cool Pirate.....
Work out done for the day..

 

[fairybasslet]

Did the arc trainer yesterday on hill interval for 20 minutes and the bike, hill interval for 20 minutes. Both new workouts for me. I also did around 45 minutes of strength training concentrating on legs. And I took a 30 minute stretch class.

 

[almitywife]

45mins on the E machine tonight

tomorrow will be 2 dives...maybe 3

feeling very good tonight - keep going everyone!

 

[RoyN]

Yay! Today is my diving day!! Hopefully I can get 3 or 4 dives day. Time is 5:41 California time so with nitrox, I should have more fun so Yay! Nitrox!

 

[LindaBluedolphin]

Did a quick treadmill session today, 40:40 at 6% 2.5 miles at 3.7 MPH.

Later today when it warms up a bit I am going out caching then may do a round 2 this afternoon.

 

[drl]

Does snow shoveling count? I've been getting in 1/2 to 1 hour of that almost every day this week! It can stop now...

 

[fairybasslet]

Yesterday I did 45 minutes of strength training: shoulders/chest/triceps.
45 minutes cardio (YES, I upped my time by 5 minutes)
Today I cleaned the house. Took me about 3 hours. Yech.

 

[Scuba_Jenny]

Yesterday I did 2 dives in some pretty cold surface temps. Ya'll can call me a wimp, but the air temp on the first dive was about 45°, with the water at 72°. We saw some nurse and lemon sharks. Very cool. Also a lot of goliath groupers. Today, I plan on jogging a 5K. But I think I am going back to bed first!