7 day x 30min Cardio Challenge!!!!!

[LindaBluedolphin]

ER, do you have a 2 story house?

Go up and down the stairs 4 or 5 times a couple times a day (not the normal going up simply to get upstairs, but deliberate to get your heart rate up). That is how the trainer did our cardio tests Tuesday, on a simple step up and down, up and down.

 

[Scuba_Jenny]

After taking yesterday off, it broke my streak of 24+days of activity, I start at day one again. Did my 2.25 mile jog this morning. Tough getting out of bed and I had to ask for divine help getting me through the course. I did it, and feel great!

 

[CheddarChick]

Did the devine help carry a doughnut as an incentive???

 

[erparamedic]

ER, do you have a 2 story house?

Nope... we have a little 1 story house. 1340 sq feet... 4 people, 5 pets. We've outgrown it! LOL

Almity... when I attempt to drive Rod's manual truck... I need some flexeril for the whiplash that I give myself! LOL I avoid driving it! Kidding aside... I noticed yesterday afternoon that I did pull my back... probably a combination of pushing the truck and shovelling a crap ton of snow! It was hard to get outta bed this morning. I'll take a hot shower and do a *little* workout today, and I work tonight. I'm sure it will be better in a couple days.

 

[almitywife]

be gentle with yourself ER - injury is every athletes worse nightmare and thats what we are now - ATHLETES!!!!

great going Jenny!

now im off to do my workout for the morning

 

[LindaBluedolphin]

Only had time for a quick session this evening, but at least I got it in, have someplace I need to be shortly, but 40?43 on the treadmill at 3.7mph for 2.5 miles

 

[Scuba_Jenny]

Got home tonight to do my walk with Hermit Crab riding the bike and the dog in tow. Went pretty speedy, so it was a good workout!
Cheddar.. divine intervension was in the form of praying! Please God, help me just finish.... by the end I felt like intead of running into a wall that the wall was pusshing me along. How cool is that?

 

[almitywife]

after a day doing a big cleanout of the garage only managed 30mins on the E machine tonight as the legs just didnt want to go.

but i did something so im happy with that

 

[Desert Pirate]

Hey guys, long time since Ive reported. I had most the team involved in this, and the Scuba Olympics are here and gone... results?

out of 15 teams, and 9 events, we had 6first places, 5 second places, and 8 third places. in the officer swim competition were you swam a lap in full uniform, gun, belt, bullet proof jacket and all, our team place in the first 7 spots before anyone touched us.

Thank you for giving us a reason to get off our ***' and work out. you made us shine and we give a large part of our sucsess to this challenge.

Thanks, you helped us ROCK
Clay

 

[Scuba_Jenny]

Up again before dawn with a walk of 1.5 miles. Even added in walking backward (different muscle groups) and some grapevine steps. Whew! good workout!