Jamdiver
Guest
Did 30 minutes of exercise earlier today, mostly lifting weights and upper body exercises.
Tomorrow I jog
.
Tomorrow I jog
.
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
- Start date
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colby
Contributor
30 minutes of running. Back at it tomorrow...
I rode my bike for over 2 hours today. 39 miles
1/2 1:40 bike ride - 31 miles
1/2 1:40 bike ride - 31 miles
Natasha
Contributor
I had lots of company and we all took a 30 minute walk after dinner. It was so nice! Great day in Houston today. Happy New Year all!
OP
almitywife
Vegemite Mod
now thats a great idea!!!!Natasha:
im very excited about completing day 2 for me! getting back into the groove of doing something physical helps clear my mind as well!!
On day one, I did:
-10 minutes of Sweatin' to the Oldies with Richard Simmons before realizing I am a clutz.
-30 minutes of circuit (aerobic+strength) training, keeping my heart rate up the entire time.
I actually felt pretty good, though my second day is always my worst.
-10 minutes of Sweatin' to the Oldies with Richard Simmons before realizing I am a clutz.
-30 minutes of circuit (aerobic+strength) training, keeping my heart rate up the entire time.
I actually felt pretty good, though my second day is always my worst.
Happy New Year all!
Out of town for the next few days...will check in when I can...
Day 1....45 minutes of walking, 15 minutes of PIlates, 15 minutes of streching ...
(going to bed now...)
Out of town for the next few days...will check in when I can...
Day 1....45 minutes of walking, 15 minutes of PIlates, 15 minutes of streching ...
(going to bed now...)
OP
almitywife
Vegemite Mod
DAY TWO: Completed!!
just back from a 45min walk....... my legs were feeling a bit tight when i started but they loosened up after a few mins and i did 3 times up and down little BB hill
great going everyone.... wonder where Mr Veitch is
anyone else to share what they did today???
cheers
just back from a 45min walk....... my legs were feeling a bit tight when i started but they loosened up after a few mins and i did 3 times up and down little BB hill
great going everyone.... wonder where Mr Veitch is
anyone else to share what they did today???
cheers
I'll go for a walk at lunchtime and another after dinner.
oh.....forgot to mention the 45 minuted of dancing, AFTER the SF fireworks finished ...it was so awesome!!!! :laurel:
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