7 day x 30min Cardio Challenge!!!!!

[fairybasslet]

They started a 45 day get ready for Spring challenge at my gym. You write down a goal, your activity at the gym that day, and you have to have someone sign it. People who visit at least 12 times get a t-shirt. I go twice a day so I count that as 2 visits. I do my strength training lunchtime and my cardio after work. Last night was a spin class. Man, that class is brutal.

 

[Bryan]

Hi Gang! :happywave

Sorry I haven't posted recently... I've been keeping up with my weekday walks... aaaand... I am now down to 354! 5 more pounds and I'll be under 350! A year ago, I weighed 380, so that is nearly 30 pounds!

 

[Scuba_Jenny]

Cool Beans all you losers! Keep up the good work!

 

[RoyN]

Did what I did yesterday, standard cardio and weight training.

 

[almitywife]

i have my epeleptic machine thingy!!!! oh my gosh..... i could only do 20mins on it. 5mins then rest for water x 4 rounds and im sweating profusely.

im going to try to do another 20mins tomorrow morning but so far i really like the machine.

woohooooo

 

[Scuba_Jenny]

I am quite impressed with how this thread has evolved.. and the quantity of exercise has improved because of it!
This week I have added a couple extra workouts, though light in the evenings along with getting out every morning. I do take Sundays off. Everybody needs a day of rest, though the past two Sundays I ran a 5K (on of them timed). Thinking about it, between the morning routines, diving and the Sunday jogs, I have exercised every day for the past 19 days! Whoo Hoo! Haven't lost more than couple pounds, however I did a Denise Austin low impact workout and was not completely exhausted. In fact, I ended up walking another 15 min afterwards!
I feel gREAT!!!

 

[CheddarChick]

Great job Jenny!!
Almity whoohoo on the new toy. May it not kill you LOL Those things kick my *****
Workout done,,,,Very sweaty today....Well not like guy sweaty, but girl sweaty..

 

[Scuba_Jenny]

mmmmmm guy sweaty.......:inlove:

(ok, I know that's some think it's just weird..)

 

[fairybasslet]

Yesterday I did strength training shoulders/chest/triceps then did 40 minutes of cardio 25 on the elliptical crossramp and 15 on the bike. And then I took a 30 minute stretch class. That is my favorite class. I feel so GOOD afterward and the next day. All my aches and pains, vanished!!

 

[CBulla]

:evil: I had a 12m warm up mile followed by an 8 minute mile 2. Again, I could keep going but I have a time limit to work in! This is FUN!