Spent most of the morning Geocaching, not really sure how many miles I logged, but I do knot the first stop was about 2.2 miles total in and out so lets just say I logged an additional 2.5+ miles in addition to my treadmill stuff this morning.
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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Back from the trip. Did 3 dives yesterday which was underwater nav, underwater naturalist and night dive and 2 dives today was deep and boat dive. Probably lost a whole bunch of calories because now I could stay longer underwater thanks to "nitrox" and my buoyancy is getting to the peak level so I say yay "Yay!".
Well I moved house this weekend just gone.
From a house with a ground floor and an upstairs to an apartment up 4 stories - without any lift!!! So My upper body got a work out, lifting boxes, etc and my legs got a work out, by walking those stairs! Got to figure how to get the crosstrainer up the stairs yet - eek...
Eat a bit unhealthy yesterday...Jaffa cakes...man I hate weekends! I do really well all week, eating fruit/veg, drinking waters, yet come saturday, down the dive shop, diving, eating chocolate, drinking beer, eating out afterwards -I'm up 3lbs since last Thursday...grr...
5 Steps forward and 3 steps back...
Keep going Troops! - You're doing great!
From a house with a ground floor and an upstairs to an apartment up 4 stories - without any lift!!! So My upper body got a work out, lifting boxes, etc and my legs got a work out, by walking those stairs! Got to figure how to get the crosstrainer up the stairs yet - eek...
Eat a bit unhealthy yesterday...Jaffa cakes...man I hate weekends! I do really well all week, eating fruit/veg, drinking waters, yet come saturday, down the dive shop, diving, eating chocolate, drinking beer, eating out afterwards -I'm up 3lbs since last Thursday...grr...
5 Steps forward and 3 steps back...
Keep going Troops! - You're doing great!
OP
almitywife
Vegemite Mod
wow - everyone has been so ACTIVE!!
well i was busy most of last week and slacked off but today i POWERED for my walk.... sweating and moving my arms AND i even attempted to run.... well to be honest, my running is a fast paced walk but i still did it!
i think a few days of not doing any structured exercise did me good so ONWARDS AND DOWNWARDS everyone!!!
cheers and hugs to all.... we are fantastic!!!
well i was busy most of last week and slacked off but today i POWERED for my walk.... sweating and moving my arms AND i even attempted to run.... well to be honest, my running is a fast paced walk but i still did it!
i think a few days of not doing any structured exercise did me good so ONWARDS AND DOWNWARDS everyone!!!
cheers and hugs to all.... we are fantastic!!!
Way to go everybody! Awesome! Finding a workout in everyday activities can be the key!
Congrats on the jogging Almity! I know so very well where you are! I was there not that long ago!
My weekend consisted of diving early Sat. morning. We swam a long ways out and back, pretty fast for my pace as I am usually pretty pokey on the reefs, but I kept a steady pace and had a good workout. Oh, it helped that I caught a couple lobsters too, that always gets the heart pumping.
Getting home, we turned right around and headed to the zoo. Miami MetroZoo is quite large and from one end to the other is over 2 miles. I left my party, went back to the car to catch an hour of shut eye, then joined them later. Still, I walked over a mile.
Sunday was the 5K (3.1 miles), so I obviously got my 30 min cardio in!
This morning, it is still raining, yet I went out with the dog and did a short walk, maybe 15 min. Everything feels good, no sore muscles yet.
Keep up the good work everybody! Ya'll are an inspiration!
Congrats on the jogging Almity! I know so very well where you are! I was there not that long ago!
My weekend consisted of diving early Sat. morning. We swam a long ways out and back, pretty fast for my pace as I am usually pretty pokey on the reefs, but I kept a steady pace and had a good workout. Oh, it helped that I caught a couple lobsters too, that always gets the heart pumping.
Getting home, we turned right around and headed to the zoo. Miami MetroZoo is quite large and from one end to the other is over 2 miles. I left my party, went back to the car to catch an hour of shut eye, then joined them later. Still, I walked over a mile.
Sunday was the 5K (3.1 miles), so I obviously got my 30 min cardio in!
This morning, it is still raining, yet I went out with the dog and did a short walk, maybe 15 min. Everything feels good, no sore muscles yet.
Keep up the good work everybody! Ya'll are an inspiration!
CheddarChick
Contributor
Jenny
Lobsters!!! What time is dinner or breakfast????
-15* F in WI today.. Workout done, not leaving the house....
Lobsters!!! What time is dinner or breakfast????
-15* F in WI today.. Workout done, not leaving the house....
Lobsters are long gone,
already been grilled up, dipped in butter and key lime juice and savored!
already been grilled up, dipped in butter and key lime juice and savored!
Oh, CC... to make the degree sign °, press ALT +0176. 
CheddarChick
Contributor
But I like the frilly one....It's covered in snow.:11doh:
CheddarChick
Contributor
-12F Ok Jenny I am an idiot on the 'puter still can't make it LOL
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