7 day x 30min Cardio Challenge!!!!!

[almitywife]

well the last 3 nights ive been out, busy or very tired,... have to go for a walk tonight!!!!!

 

[Scuba_Jenny]

I can just see you dancing your way along, little tiny steps, throw in a dip or twist and we'll call it aerobics

Great idea, wish I would have thought of that at 6 O'clock this morning!

 

[CheddarChick]

Brains don't function at 6:00 am. That's why I work out at 4:30 am...

 

[erparamedic]

I did not work out today either, but I did a good job yesterday and the day before. Yesterday's workout was an exercise video. I butchered every move on it! I am surprised though, cause it actually made me sore today! I don't get sore from the gym, but the video kicked my butt! LOL

I will not be working out tomorrow or Sunday... I work 12 hours (7am to 7pm) both days. Since I work in the ER, I'm sure I'll get plenty of movement this weekend!

 

[RoyN]

Just worked out on the cardio machine with the fat burning setting and tomorrow probably will lose more because I'm diving about 5 times for the next 2 days! Yay!

 

[SoCalAngel]

ok... tired of Almity being on my case for not posting here...

This week, Monday - 20 min walking, 15 min stretching
Tuesday - 30 min treadmill, 25 minute stretching, 10 min walking
Wednesday - 1 hour water therapy (totally kicked my arse... back hurt for two days!), 30 min stretching
Thursday - too wiped out to do anything but 20 minutes of stretching
Friday - 20 min walking, 20 min stretching

Ok??? Mrs. A, do I have your approval???

 

[LindaBluedolphin]

Good treadding today

51 minutes
2.75 miles 7% grade
3.2 MPH!

50 reps on cardio glide

 

[CheddarChick]

Good girl Linda!!! I am sitting on my butt looking at the thermometer...4* F

 

[LindaBluedolphin]

Good girl Linda!!! I am sitting on my butt looking at the thermometer...4* F

I guess that means my 32 degrees is a heat wave right?

 

[CheddarChick]

in my world yes