7 day x 30min Cardio Challenge!!!!!

[RoyN]

Well, a week without diving is driving me crazy :shakehead. I'm going to take my advance Open water this saturday, but waiting for it is just pure torture . Oh well, I think I'll just go on the cardio for the next 45 minutes.

 

[LindaBluedolphin]

spent the day outside Geocaching did not have time for the treadmill, but got lots of exercise walking around, I guess that counts.

 

[Scuba_Jenny]

Went diving on a boat yesterday. Just the trip out in bumpy water was a workout, about 50 min one way.
Did a practice 5k today. Whoo Hoo! Started too fast, and got pretty whooped t here in the middle, but when I saw my finish, I picked it up a bit!

 

[almitywife]

hi all... 45min walk tonight, 3 times up and down the hill... would have done 4 but it was getting too dark for me

will try again in the morning!

cheers

 

[CheddarChick]

Bike/6 miles=30 minutes, abs, weights, done done, and done!!

 

[LindaBluedolphin]

I have class this evening from 6:30-9:30 so no exercise today, just a very long day

 

[CBulla]

Went diving yesterday. 2 dives, first to 144fsw, on the Spiegal Grove, and the second on a reef. Today I jogged a 5K in preperation for next Sundays run.

144fsw??? Just bustin yer chopz...

My workout was done by 0630 today - 2.5mi on the eliptical, level 14, HILLS workout today.. I must be stooopid because that was some serious trodging in the middle of that run! 420cal torched!

Tomorrow 15m eliptical, 20m weights

 

[almitywife]

just home from a 50min morning walk... 6132 steps

walking while keeping the beat to Aretha R E S P E C T really works up a sweat on me!

 

[CheddarChick]

So is that a mile??? 6132 steps???

 

[almitywife]

gosh.... i think my pedemter thingy does klms/mile so i'll get hubby to tell me how to do it (the instructions suck)