7 day x 30min Cardio Challenge!!!!!

[CheddarChick]

Ah work out done!!! Good morning all!!!

 

[markfm]

50 min last night, nominal 1150 cal.

 

[CBulla]

Jenny - that commitment thing is pretty powerful isn't it??

30m cardio on the eliptical again this AM 400cal burned

 

[DiveScoop]

Hello fellow fitness friends.
Going to the gym this afternoon for my weekly with the trainer. Wish me well - last week was -7 pounds. Let's hope the good trend continues!

Scott

 

[Scuba_Jenny]

Colin.. 4 fingers held up to you

 

[almitywife]

its raining again... man this weather is nuts

so right now im going to put my cardio dvd on to do that instead of walking

 

[dhampton82]

1/23 (last night) 2 mile walk/jog

 

[almitywife]

cardio walk dvd completed... i havent done it for a while but i def notice the difference from when i was struggling with it a few months ago!!!

 

[Mark Milburn]

It was a cold one last night, 1 degree according to my car. I managed to run 7 miles very comfortably, in fact I didn't feel like I had run that distance. Today I don't feel stiff.

A 10k race in 2 weeks will see what state I'm in.

 

[dhampton82]

1/24 I was feeling a it sick last night so I only did 30 minutes/ 10 miles on the exercise bike.

Then I came home and ate a lettuce sandwich (I'm a veggie) and past out