Yet another fifty min last night 
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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CheddarChick
Contributor
Workout done.. Can't lose an ounce...what the heck...
Don't give up hope! It's the long term effects! While you may be losing inches and not pounds, it is all good.
Walked this morning. Tried to count my steps, and got somewhere near 2500, but I wouldn't consider that correct. LOL
Regardless of the number of steps I walked, I was gone a good half hour. Wore my new sneakers, not impressed. They squished my toes together on the one foot. My hips hurt too. Not good.
Walked this morning. Tried to count my steps, and got somewhere near 2500, but I wouldn't consider that correct. LOL
Regardless of the number of steps I walked, I was gone a good half hour. Wore my new sneakers, not impressed. They squished my toes together on the one foot. My hips hurt too. Not good.
Nice past few days - 30m cardio only yesterday.. very hard pressed workout that went to a new level... very fast paced at 5.5 to 7mph depending on the intensity brought on by the random workout.
Today was 15m cardio - 3m warm up with 12m total fat burn level 8 drive topping out at 7mph for 8 of the 15m followed by 20m strenth and conditioning.
The Life Fitness eliptical can be seen here: http://us.home.lifefitness.com/content.cfm/x9i
The Hammer Strength plate workout machines here: http://us.commercial.lifefitness.com/content.cfm/plateloaded
The really nice thing is I've got control over what I'm doing workout wise without putting myself in a position of compromise regarding my shoulder.
Today was 15m cardio - 3m warm up with 12m total fat burn level 8 drive topping out at 7mph for 8 of the 15m followed by 20m strenth and conditioning.
The Life Fitness eliptical can be seen here: http://us.home.lifefitness.com/content.cfm/x9i
The Hammer Strength plate workout machines here: http://us.commercial.lifefitness.com/content.cfm/plateloaded
The really nice thing is I've got control over what I'm doing workout wise without putting myself in a position of compromise regarding my shoulder.
fairybasslet
Contributor
Yesterday I did 45 minutes of strength training concentrating on chest, shoulders and triceps, 40 minutes of cardio (25 on the cross ramp and 15 on the bike. I had to give up the treadmill because of my knee) and 55 minutes of Pilates class. My abs hurt today. LOL
OP
almitywife
Vegemite Mod
6am and got up for my walk at its riaining and lighting! off to do my cardio walkout dvd instead,.... its gonna be much pacier than my walking
cheers everyone!!!!
we are doing GREAT!
cheers everyone!!!!
we are doing GREAT!
dhampton82
Guest
ok, im back in this!
I think anyways,
1/19, 4 hour walk/ bus ride around new town to "do some exploring"
1/20, 3 hour walk on natural trail I found exploring the day before
1/21, 1 hour treadmill
1/22, 1 hour of weights
1/23, ?????????????
I think anyways,
1/19, 4 hour walk/ bus ride around new town to "do some exploring"
1/20, 3 hour walk on natural trail I found exploring the day before
1/21, 1 hour treadmill
1/22, 1 hour of weights
1/23, ?????????????
Mark Milburn
Contributor
Speedwork around the track again tonight.
1600m warm up, 4 sets of 800m/1min rest/400m/2min rest, 1200m warm down.
1600m warm up, 4 sets of 800m/1min rest/400m/2min rest, 1200m warm down.
Back on the treadmill after taking Monday off for my Photoshop class.
43 minutes
2 miles
2.8 mph
9% grade
and 100 reps or about 4 minutes on the Cardio Glide tension level 2 (this is something I need to build up slowly)
I can however proudly say I have participated for 20 out of the 23 days this month!
43 minutes
2 miles
2.8 mph
9% grade
and 100 reps or about 4 minutes on the Cardio Glide tension level 2 (this is something I need to build up slowly)
I can however proudly say I have participated for 20 out of the 23 days this month!
Extended my jog a little farther this morning, have commited myself to a 5K (sent the $$ in) so I am now refocused! Went back out last night and got another pair of running shoes (Nike Outlet nearby!!), and they did not hurt my feet. Actually felt pretty nice! Whoo hoo!
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