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almitywife
Vegemite Mod
to cheer you up chedder... i just stood on my front step and took this
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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CheddarChick
Contributor
Now I really am depressed...it's 20*
OP
almitywife
Vegemite Mod
well if its any consellation, all that sunlight means i have to go to work today 
feeling very stiff from my morning walk... think but im determined to keep going and do it again tonight!
feeling very stiff from my morning walk... think but im determined to keep going and do it again tonight!
CheddarChick
Contributor
Good girl...Keep at it. I'll yell at you if you yell at me.......
Just got off the treadmill. I handed some batteries over to my friend and she is going to see if they work in the maching I will most likley be getting soooooo
Treadmill
2 miles
44:32 Minutes
2.7 MPH
10% grade
Treadmill
2 miles
44:32 Minutes
2.7 MPH
10% grade
OP
almitywife
Vegemite Mod
1hr evening walk
i bought a pedometer today and im about ready to throw it out the window... obvioulsy i have too many wobbly bits and when i put it anywhere on my waist belt im clocking up way too many steps..... very annoying
oh well - but another day down!
i bought a pedometer today and im about ready to throw it out the window... obvioulsy i have too many wobbly bits and when i put it anywhere on my waist belt im clocking up way too many steps..... very annoying
oh well - but another day down!
This morning was my first day back jogging after a week off. I took it slow and easy, just concentrating on finishing the course than setting a speed record. I feel great!
A balmy 2F here right now -- don't think I'll go for a run 50 minutes on the exercycle yesterday.
50 minutes on the exercycle yesterday.
Mark Milburn
Contributor
Went to the local track for a speedwork session last night, 1 mile warmup, 10X200m 1 minute recoveries, 1 mile cool down.
1 hour run tonight.
1 hour run tonight.
fairybasslet
Contributor
Yesterday I did 45 minutes of strength training concentrating on back and biceps. I threw in some obliques too for good measure. I did 40 minutes of cardio (15 cross trainer, 15 treadmill, 10 on bike) and took a 30 minute stretch class. Believe it or not, that stretch class is a killer even though the trainer tells you do just do what you can. I look at her and how flexible she is and figure I'll never get there.
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