7 day x 30min Cardio Challenge!!!!!

[Jcsgt]

No exercise for me, today, except for running up and down hospital stairs off and on between late last night and a few minutes ago. Much faster than the antiquated elevators. My 94 year old great aunt had apparently fallen in her apartment and had been down for two days. No broken bones, but she's definitely bruised up and achy. We're still waiting for results of a CT of her head, since she has a pretty good lump on her forehead.

She's a tough old bird and claiming she isn't hurt so she can go home. Unfortunately, she won't likely be living alone, again. So sad to get old.

 

[almitywife]

thats very sad news JC... i know what its like. my mum is 65 (MUCH younger than your aunt i know) and had alot of falls in the past year.

to help her out we bought her a bed that goes up and down and massages (like a hospital bed but more domestic & comfy) and just before christmas we got her one of those electric mobility scooters... both of these have added so much quality to her life.
(hubby wants the scooter back when she passes on as it looks like so much fun)

btw, are you a guy or a gal? just curious.......

 

[SoCalAngel]

Day 9

20 min of stretch, 15 minutes of stair climbing, 20 minutes of walking

 

[almitywife]

day - who knows anymore

just back from my eve walk... 3 times up and down BB hill today... was feeling a bit stiff and tired from this mornings walk i think

 

[Mike Veitch]

good job almity...

i only did some weights and stuff today, no cardio

 

[Scuba_Jenny]

No exercise for me. Between the weather change and the extra hours I am putting at work, I have a cold. Got to take care of self. Can I go back to bed now??

 

[TheTrickster]

Got up this morning, did 10mins on the crosstrainer, then some weights, walked the dogs, then walked to work.

So I'm reckoning (without counting walking the dogs, as they are S-L-O-W) I've done 20mins so far...

 

[Mark Milburn]

Last night I did a 1 mile warmup followed by 6x800metre fast with 1.5 minute recoveries and a 1 mile warm down.


It was raining and very windy, the wind almost stopped me on the backstraight!!

 

[CheddarChick]

Workout complete.. 6.5 miles on the bike, 30 minute total, abs done, bench presses and leg lifts done, God I hate working out... Reward = coffee and scubaboard..ahhhhh

 

[Desert Pirate]

Ok, Ive got to be honest.... every body is kickin butt! exept for me... much more carbio than cardio goin on lol any how, hitting the pool tonight, doin underwater laps, one breath up, etc... and jumpin rope.. gotta cut back on those beers, but did any of you see the BSU game : )
keep up the good work
Clay