Monday, January 8, 2007
3+ litres of water
Treadmill
2.6 MPH
5% grade (tired today)
46:17 minutes
2.0 Miles
3+ litres of water
Treadmill
2.6 MPH
5% grade (tired today)
46:17 minutes
2.0 Miles
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
- Start date
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I've done 7 straight, though I'm not on the list 
50 minutes of exercycle today, watching Animal Planet
50 minutes of exercycle today, watching Animal Planet 
BHB ScubaTroll
Contributor
Well, since many are posting a "one-to-grow-on" day, here is mine
Day 8
Jogging: 1 hour (5.00 miles 8.05km)
Walking: 45 minutes (3.00 miles 4.83km)
Day 8
Jogging: 1 hour (5.00 miles 8.05km)
Walking: 45 minutes (3.00 miles 4.83km)
ok... missed day 5... day 6... 3 times of 30 min aerobics... and streching...
Day 7 20 min stretching, 45 min aerobics
Day 8... 20 min streching, 30 minutes walking
And finally... back on track...
Day 7 20 min stretching, 45 min aerobics
Day 8... 20 min streching, 30 minutes walking
And finally... back on track...
OP
almitywife
Vegemite Mod
just back from my 2nd walk for the day!
60min up and down hills... thankfully i had Aretha with me today to get me up that last hill
60min up and down hills... thankfully i had Aretha with me today to get me up that last hill
clgsamson
Koya Kap
just did a 35 minute 3.4mph/5.5kph walk on a treadmill.
Day 9 (?) Walked the dog 35 min. I would call it mall walking speed. Not fast, but not pokey either. Dog is happy, I didn't think he would do as good as he did, since he is getting old. But the ole boy made it the whole course.
I used to walk this course a couple years ago and some things have changed. The mango tree is gone that I would get the fallen mangos from. (thanks Wilma). The statues of the polar bears with colored feet-- gone. And I didn't smell the aroma of illegal herbs seeping from a house permenating the clear morning air!
I used to walk this course a couple years ago and some things have changed. The mango tree is gone that I would get the fallen mangos from. (thanks Wilma). The statues of the polar bears with colored feet-- gone. And I didn't smell the aroma of illegal herbs seeping from a house permenating the clear morning air!
Scuba_Jenny:
Anonymous reporting, that might be one way to get rid of those neighbors
fairybasslet
Contributor
markfm:I've done 7 straight, though I'm not on the list
That's what I watch at the gym when I'm doing my cardio. Or else the travel channel or Cold Case Files. Yesterday, Monday, 1/8 was a good day for me. Did around 45 minutes of strength concentrating on chest and shoulders, 40 minutes of cardio (25 on the cross trainer, 15 on the bike) and Pilates class, which is 55 minutes long. Pilates was a killer because I hadn't done it for 3 weeks because I missed the class before Christmas and New Years, and there were no classes those days.
ffestpirate
Guest
I've been good on a daily basis. Lost 5 pounds last week
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