7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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RoyN:
Not really - Except all the standard stuff:
Brown bread instead of white
Try sandwiches without any spread
No added salt to anything
Remove sugar from tea/coffee
Replace any 'treats' with a piece of fruit
No soda
yada yada yada :blinking: Anyway I can't talk - I want to be you! (150lbs!!!)
Just done 45mins at the gym (well my front room) did a few more different lifting technics and few good!
OP
almitywife
Vegemite Mod
still going... just back from my morniing walk - 50mins today
listening to Dusty Springfield and Enimem... together they not as powerful as Aretha to get me up that last hill
listening to Dusty Springfield and Enimem... together they not as powerful as Aretha to get me up that last hill
scubagrrl06
Contributor
Week 2
Day 1 - I didn't get any thing in. School and the football game made me too busy. (Guess that would be Day 8? I'm kind of confused on how we're keeping track)
Day 2 - I got in my 40 minutes on the treadmill 3.30 miles. Could have gone for longer by my lunch hour was over
Day 1 - I didn't get any thing in. School and the football game made me too busy. (Guess that would be Day 8? I'm kind of confused on how we're keeping track)
Day 2 - I got in my 40 minutes on the treadmill 3.30 miles. Could have gone for longer by my lunch hour was over
Beautiful day for a walk... got my 35 minutes in today during lunch (SlimFast shake).
Good job everyone!
Good job everyone!
TheTrickster:
I don't know, I might just keep it at 150lb and maintain that weight while working on my muscles and be like my governor he is also The Terminator
.Todays workout was 60 minutes on the cardio because I ate something bad that I shouldn't have and did some muscle training for 20 minutes.
clgsamson
Koya Kap
almitywife:
try Van Halen
I am managing to keep up the pace, but pretty much same routine on the treadmill
2.5 mph
2.5 miles today
6% grade
and
60 minutes
2.5 mph
2.5 miles today
6% grade
and
60 minutes
40 on the exercycle today -- some junker movies to watch tonight on AMC
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