7 day x 30min Cardio Challenge!!!!!

[almitywife]

well done alcina!!!

can i claim our 2hrs walking around castle tower shops as my workout today???? inc a quick pace sprint to the bloody optus shop to unlock my phone (prepaid) so i could swap to vodafone? (hubby with voda and we get free talk time)

i almost bought anzac biccies but then thought im only going to end up eating them all so left them at the bakery on friday

 

[almitywife]

after this mornings shopping, adding another 20mins for a parramatta pick up ive just completed 45min walk up and down and up and down hills

legs are feeling stiff but still plodding along

 

[trucker girl]

My husband is naturally skinny- he can eat anything and it really doesn't affect him. He doesn't exercise either- just regular day-to-day semi-physical job.

It's just wrong.

I did 3 rounds at the park in the rain- 27 minutes. I'm trying to talk myself into doing my lower body workout... okay, okay... I'll go do it. Sheesh.

 

[trucker girl]

can i claim our 2hrs walking around castle tower shops as my workout today????

I think it counts- just because you're combining exercise with errands (or fun- I don't know) doesn't mean it's not burning calories!

 

[almitywife]

My husband is naturally skinny- he can eat anything and it really doesn't affect him. He doesn't exercise either- just regular day-to-day semi-physical job.......

explains his ENABLING ways!!!! and can i hate him too

about to head off for some diving.... are you and Ms D keeping your food diary?? Alicina... WHAT ARE YOU DOING???

i also have greek easter today so lunch with my MIL... i KNOW i wont eat bad there as i dont like her cooking :11:

 

[alcina]

I'm here, I'm here!

Saturday I did a 10, a 15 and a 25 minute walk. I also had no cokes, more than 3L of water and my nine serves of fruit/veg. Not a brilliant day, but a good day...I've met my new goals 2 for 2 so far and I've been moving a little.

Today I just got back from a 50 minute beach walk..went just a bit further and faster than I have in the past, not planned, just happened. Here's the turn-around point from my morning's walk - usually I turn around about 100-200m shy of this, depending on how many little pebbles are on the beach (I walk barefoot and am sometimes a wuss). It was a glorious morning.

 

[almitywife]

nice!! i forgot to take my camera today but hopefully hubby will have shark pics in a day or 2

today im claiming my diving...its not much but its all i got!!

dived at shelley so we had to walk down the road and across the beach for a 90min dive then back up the beach and up 2 flights of stairs with gear - and i felt pretty good going up those stairs!

greek easter today so lunch was with the inlaws - i said no to icecream, cake and choc eggs!!!

 

[trucker girl]

Diving counts! But where are your pics?

I took a 40 minute walk today and tried to justify NOT doing my upper body work out... but put the DVD in anyway- 15 minutes.

 

[almitywife]

waiting for hubby to crack open his camera to check pics... might take a day or 2

6.15am this morning.. cardio :multi:

for once, i didnt wake up wishing up excuses not to go and wishing i wasnt going... not that i was thrilled about 6.15am carido but i wasnt regretting it and its DONE

i still suck........

im still the slowest..........











but......










at todays weighin......










there was 8kgs or 18lbs less of me!!!!!

 

[trucker girl]

THAT'S FANTASTIC!