trucker girl
Cupcake, Queen of Dorks
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7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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The Logic Theorist
Contributor
The last page of this thread has me laughing!
Y'all can do it, I believe. Once you get over that initial hump, it feels great to be eating well and active.
Y'all can do it, I believe. Once you get over that initial hump, it feels great to be eating well and active.
darilynducky
Contributor
YES, MOM...
D)
I'm with TG...i'm so bad!
I've been carrying the book with me since you told me to start back up ...HORRIBLE!!!
I made it to the gym 2 days in a row...still hurting from Tuesday, and I've told John I'm going back again today...so I might be on a roll if I can make it there today.
I PROMISE to start writing...I know I'm not eating like I should...that sweet tooth just needs to be pulled outta my mouth!
trucker girl
Cupcake, Queen of Dorks
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dd, I think you and I got sent to the corner... lol! We're in "time out."
trucker girl
Cupcake, Queen of Dorks
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- # of dives
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darilynducky
Contributor
On behalf of everyone (I think), thank you for the vote of confidence!
No kidding.....
Positive reinforcement is the trend here in the states, Ms. A
Mrs A, do I need to start paddling her for not going to the gym?
OP
almitywife
Vegemite Mod
i'll start paddling you if you dont let the woman get back on track,...which is her health & fitness!!!
remember- a happy and fit ms darilyn means a more energetic mrs darilyn
and remember, as hubby says, happy wife, happy life
now ladies.. im not hearing a GRRRRR out of you!!!
EVERY ONE OF US HAVE TO DO ONE THING TODAY THAT IMPROVES OUR HEALTH CHOICES!
a better food choice? parking further way so you have to walk further - being HONEST and using our food diaries!!
WHAT ARE YOU GOING TO DO TODAY??
remember- a happy and fit ms darilyn means a more energetic mrs darilyn
and remember, as hubby says, happy wife, happy lifenow ladies.. im not hearing a GRRRRR out of you!!!
EVERY ONE OF US HAVE TO DO ONE THING TODAY THAT IMPROVES OUR HEALTH CHOICES!
a better food choice? parking further way so you have to walk further - being HONEST and using our food diaries!!
WHAT ARE YOU GOING TO DO TODAY??
ArcticDiver
Contributor
Yesterday bought a computer for the bike. After a few Spin Classes I decided the people who were trying to persuade me to buy a computer were correct. This thing gives, among other things, Speed, Cadence, Distance. Average Speed, Max Speed, Temperature, and some other stuff.
Then I had to try out the new gadget. I did 11.5 miles up hill and down dale, or something like that. The things I found most useful were the Speed and Cadence. That let me maximize efficiency. If Pain Is Weakness Leaving the Body; I lost a Lot of weakness.
Today I did another Spin Class. One word description: Brutal!
Just finished a salmon and melon lunch and heading out for some shopping and stuff.
A pair of wonderful days!
Caveat Praedum
OP
almitywife
Vegemite Mod
i went for a walk!!
60mins up and down and up and down and up and down and up and down hills!!!!!!
although i feel buggered i do believe i took the hills better because of the cardio training ive been doing :multi:
60mins up and down and up and down and up and down and up and down hills!!!!!!
although i feel buggered i do believe i took the hills better because of the cardio training ive been doing :multi:
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