7 day x 30min Cardio Challenge!!!!!

[Natasha]

http://www.scubaboard.com/showthread.php?p=2547498#post2547498
check this out..what do you think Linda?

 

[LindaBluedolphin]

http://www.scubaboard.com/showthread.php?p=2547498#post2547498
check this out..what do you think Linda?

It looks good, but I would forget or get mixed up (I am the most organized scattered person around). It is easier for me to report on a day to day basis, but again that is me, and if most everyone wants to do the individual journal I think it is a good idea.

 

[Bryan]

OK... had a late lunch, added more distance to my walk... actually was 40 minutes this time.

I think I am going to need to buy a new pair of shoes... my dogs are barking!

 

[almitywife]

day six i think.... 4hrs walking around our shopping centre and im buggered... maybe not getting heart rate up but def burning off some fat cells with the non stop walking

i will see later how i feel if im up to my nightly hill walk

cheers all

 

[Jamdiver]

Had a second brisk walk/jog for the day.
So that's twice for the day.

Tomorrow morning i'll jog mostly, will keep my heart rate way up there and is certain to burn a lot of calories.

 

[BHB ScubaTroll]

Day 5
Walking: 1 hour 20 minutes (5.3 miles 8.53 km)

Day 4
Walking: 1 hour (3.5 miles 5.63 km)

Day 3
Walking: 2 hours 37 minutes (10.28 miles 16.54 km)

Day 2
Walking: 1 hour 30 minutes (6.3 miles 10 km)

Day 1 (January 1, 2007):
Diving in the Atlantic: 2 hours 10 minutes
Walking: 1 hour 2 minutes (4.15 miles 6.68 km)

 

[Jcsgt]

35 minutes, today, of jogging and stairs. I think I'm going to die!

 

[BHB ScubaTroll]

It looks good, but I would forget or get mixed up (I am the most organized scattered person around). It is easier for me to report on a day to day basis, but again that is me, and if most everyone wants to do the individual journal I think it is a good idea.

You can always sign up for a free account, and log everything at:
http://www.fitday.com/

Excellent place to keep up with your total fitness.

I started with a free account, and finally bought the software to have more reports to stare at.

 

[RoyN]

Okay, just did 45 minute of cardio this morning, helped my mom carried stuff in Costco, and now trying to control of not having a late night snack!! MUST RESIST!!!

 

[clgsamson]

35 minutes, today, of jogging and stairs. I think I'm going to die!

did a 40 minute brisk walk and some stretching calisthenics. 26th day without a cig!