7 day x 30min Cardio Challenge!!!!!

[RoyN]

Looks like I've gain 4 pounds of muscle now. That probably may throw off my weight belt when I go diving too this saturday...The good news is I got my mask but the bad news is no fin yet.

 

[sarita75]

the bad news is no fin yet.

Good luck swimming like that Roy!

 

[erparamedic]

I'm feeling VERY SKINNY today. I took care of a patient that was an estimated 800+ lbs. That was interesting to say the least. I was going to attempt a workout tonight... but after the insanely busy day at work... and running around with sweat dripping off my beet red face (literally)... I think I've done my workout... 8 hours of it... with no lunch break!

 

[almitywife]

10mins on the e machine today

30sec fast pace then rest then fast pace again

plodding along.........

 

[LindaBluedolphin]

10%
3 mph
2 miles
40:12 minutes

 

[sarita75]

30min on the treadmill - 1.75 miles, 265 calories, 3.3-3.5 mph, 3.0-5.5 incline. Followed up with 20 min on the stationary bike, random hill, intensity level 8-9, 127 calories. Phew! Making up for missing yesterday.

 

[CheddarChick]

Workout for the last 2 days...
Up at 4:30 am to ride 6+ miles on the stationary, weight training not bad,
opening pool for the summer, killer!!!

 

[RoyN]

Just did a couple workout at the Koret gym and I'll probably do some more tonight.

 

[grazie42]

25k on the bike to work this morning...if I want to get home tonight I´ll have to do another 25...

 

[LindaBluedolphin]

25k on the bike to work this morning...if I want to get home tonight I´ll have to do another 25...

So you live about 7.8 miles from work? 15.52 miles is nothing to sneeze at! Good for you.

Maybe I should look into getting a bike or something stationary ones don't do it for me but to actually have a destination might. Only thing is I would not go alone, and like everything else I don't have anyone to do these things with me so I either go alone or simply don't do it. I would dive more if I had a buddy, but since I don't, I just usually wait until I am on vacation (most of the time) when there are other people around, but never really have a designated buddy. Every once in awhile I have one, but most of the time I don't.