7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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Day 3 - Long brisk walk with the beagle around the neighborhood. Nice to have a reason to get re-aquainted with the neighbors!
Scott
Scott
clgsamson
Koya Kap
Day 4 done. Walked 1 hour and a half this morning.
Kayla
Contributor
Been good so far! 
Ive been trying to do an hour, but its been hard to find the time. Im feeling so much better about myself now that Im back on some kind of a workout schedule!
Ive been trying to do an hour, but its been hard to find the time. Im feeling so much better about myself now that Im back on some kind of a workout schedule! 
Sorry if I haven't replied on a day by day basis...
Its going well, I'm parking my bike further away from work, so have to work that extra bit further...
At the moment, apart from my increased walking I've completely slacked at any exercise - but reading these comments I'm determined to get back on the crosstrainer this evening, even just for 5mins - just to get back in the rythum!
Congrats - All you guys!
Its going well, I'm parking my bike further away from work, so have to work that extra bit further...
At the moment, apart from my increased walking I've completely slacked at any exercise - but reading these comments I'm determined to get back on the crosstrainer this evening, even just for 5mins - just to get back in the rythum!
Congrats - All you guys!
Day 3...
20 minutes stretching (my back is actually starting to feel better, too!)
20 min walk and about 3 hours later, another 30 minute walk... whooo who!
20 minutes stretching (my back is actually starting to feel better, too!)
20 min walk and about 3 hours later, another 30 minute walk... whooo who!
* Still doing my daily walk *
another bike ride, more time at the gym
Zeeman
Contributor
Officially stuffed.
Did my daily rowing...
3 x 2000m with 2 minute rests (chopped abot 40 seconds off my total time form previous post)
also did 4 x 250m sprints with 45 sec rests (all under 55 seconds)
and then 2 x 500m sprints with 1 minute rest and both under 1:56
Now, if I could do that each day...
z...
Did my daily rowing...
3 x 2000m with 2 minute rests (chopped abot 40 seconds off my total time form previous post)
also did 4 x 250m sprints with 45 sec rests (all under 55 seconds)
and then 2 x 500m sprints with 1 minute rest and both under 1:56
Now, if I could do that each day...
z...
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