7 day x 30min Cardio Challenge!!!!!

[tedtim]

Not sure what you're trying to accomplish, but if you do weights first, and then your cardio, you burn more fat. Don't ask my how. It's just something that a couple of trainers have told me.

Never heard that before, even from my trainer. I will have to give it a try.

 

[colby]

More walking and general aerobic activity on Day 3.

I'm headed up to the mountains for some skiiing/tubing/etc, so I won't be reporting in until Sunday night...

Keep it up all!

 

[Jcsgt]

Last night, very brisk walking around the surrounding hills, 45 minutes (these are steep hills, let me tell you). I'm beginning to feel better, finally.

 

[almitywife]

Updated (and alphabetical) list of the AMAZING 7 Day Exercise Challangers-Starting 1st January:

Almitywife
BKP
caroln
clgsamson
Colby
CoolTech
dhampton82
DiverBry
Divescoop
DixieSands
El Orens
erparamedic
fairybasslet
Ffestpirate
FrankC420
GIFCo147
hgroberts
Jamdiver
Jcsgt
Kayla
LindaBlueDolphin
Mike Veitch
MWhites
Natasha
Neil
ScubaJenny
Scubagrrl06
Sea nmf
SoCalAngel
Sunthnbelle
Tedtim (starting early)
TheTrickster

did i miss anyone as i cant keep up with all the enthusisam!!!!!

wow - you guys ROCK!

 

[BKP]

Well... I'm into a routine (7th day in a row)... switched to early mornings... and have the meals back into a semblence of normalcy...

Goin' for the gold, here...

 

[LindaBluedolphin]

2 trips between buildings at work approx 1/4 mile round trip (1/2 mile total)
2 trips up up 27 stairs (54 total)

and back at the ranch.....
2 miles on the treadmill
2.5 MPH
48 minutes
9% elevation

almost at 3 litres of water

 

[Jcsgt]

This afternoon, I did circuit training (cardio and strength training combined) for forty-five minutes.

I'm starting to notice a change in my breathing already.

 

[BHB ScubaTroll]

Day 4
Walking: 1 hour (3.5 miles 5.63 km)

Day 3
Walking: 2 hours 37 minutes (10.28 miles 16.54 km)

Day 2
Walking: 1 hour 30 minutes (6.3 miles 10 km)

Day 1 (January 1, 2007):
Diving in the Atlantic: 2 hours 10 minutes
Walking: 1 hour 2 minutes (4.15 miles 6.68 km)

 

[Jamdiver]

Jogged and walked this evening for about 30 minutes down and up a steep nearby hill.

Tomorrow i'll take a different route that takes me to the peak which is a few hundred feet in altitude.

 

[sea nmf]

just 30 minutes of walking on day 3 for me.