7 day x 30min Cardio Challenge!!!!!

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hopefully this can help us keep a smile on the dial and our mind on the goal!

Twas the Month After Christmas

Twas the month after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste
At the holiday parties had gone to my waist.

When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,

The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt—

I said to myself, as I only can
"You can't spend a winter disguised as a man!"
So—away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip

Every last bit of food that I like must be banished
"Till all the additional ounces have vanished.
I won't have a cookie—not even a lick.
I'll want only to chew on a long celery stick.

I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore—
But isn't that what January is for?

Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
 
arrrrrrrr and welcome to you too Pirate and i have added you to the list!!
 
Day 2

1 hour 5 minutes - 3.2 miles, brisk walking
 
almitywife:
hopefully this can help us keep a smile on the dial and our mind on the goal!

Twas the Month After Christmas....
It does not mention beer, so I guess that is still in!!!!!!!!

World Junior Hockey Championship game on Friday. Canada vs. Russia/Sweden (who cares who they face, they will win!)
 
Great thanks! I did start back to the gym yesterday so today really would be day 2. 3.1 miles running w/warmup and cool down 40 mins
 
January 3, 2007

2 miles on treadmill (or 1 episode of All My Children sans commercials)
9% grade
2.9 MPH
41:30
3 litres of water
 
Rowing machine yesterday, back to the exercycle tonight.
 
Day 3
Walking: 2 hours 37 minutes (10.28 miles 16.54 km)

Day 2
Walking: 1 hour 30 minutes (6.3 miles 10 km)

Day 1 (January 1, 2007):
Diving in the Atlantic: 2 hours 10 minutes
Walking: 1 hour 2 minutes (4.15 miles 6.68 km)

I usually do my big walk on Wednesdays, and take Thursdays off. In observance of the challenge, I will make a "light" walk for Day 4
 
started yesterday (just saw this thread so I'm about 3 days behind)

rowing machine

2000m 7:33
rest 2m
2000m 8:06
rest 2m
2000m 8:45 (cool down)

Plus a few sit ups and push ups for the heck of it.

Far below my best as I've been slacking off, but already better than 3 days ago by 5 seconds and 25 seconds respectively.

I'll be doing todays rowing in a few hours.
 
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https://www.shearwater.com/products/peregrine/

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