about 16 miles on the bike
at the gym: back and biceps
about 1:45 hrs total
at the gym: back and biceps
about 1:45 hrs total
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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almitywife
Vegemite Mod
geez mike... youre scaring me with that schedule but well done!
Day Three Completed:
well i got home too late today to do my walk so i did a 40min cardio walk dvd instead (and wish i went for the walk as my legs are feeling stiff now)
well we are all doing great in making these efforts... lets keep it going!!
Day Three Completed:
well i got home too late today to do my walk so i did a 40min cardio walk dvd instead (and wish i went for the walk as my legs are feeling stiff now)
well we are all doing great in making these efforts... lets keep it going!!
scaring you?
bahaha
bahaha
Day 3: 2+ mile jog. Hermit Crab had a friend over last night and they both jumped on bikes at 5:45AM to join me! How cool is that. Finished with a cool down of stretching, squats-extended and regular, arm circles, walking backwards and grapevine. Did some core balance on the pilates ball for a couple minutes. I feel GREAT!!!
ffestpirate
Guest
I bike 12 miles a day/1 hour, does that count?
ffestpirate:
For anyone else the answer would be a resounding YES, but for you we might have to put it up for a vote.
Jamdiver
Guest
Jogged/walked for about 30 minutes up and down a very steep hill....
Cars can barely make it over the hill.
Tomorrow i'll try to jog for a longer period up the hill.
Cars can barely make it over the hill.
Tomorrow i'll try to jog for a longer period up the hill.
fairybasslet
Contributor
Hmmmm. I guess you hate me.almitywife:
fairybasslet
Contributor
Hmmm. Still missing.almitywife:
Jan 2, Day 2: 41 minutes of cardio on various machines: arc trainer, treadmill and recumbent bike.
45 minutes of upper body strength training.
(OK, that makes up for missing Jan. 1
)
BHB ScubaTroll
Contributor
Maybe it just needed to be easier to readfairybasslet:
Of course, it isn't in alphabetical order...
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