7 day x 30min Cardio Challenge!!!!!

[sarita75]

Eh, I got home late from work tonight and don't want to go the gym until later. Did some Yoga Booty Ballet (pretty pathetically), but man that makes you sweat!

 

[rookers]

Steady practice here, I have been riding outside for a week. I am now 10 weeks post surgery. Heading to FL to cave dive in a couple of days, I can hardly wait!

 

[2muchtq]

OK I made my appearance on the 'new divers' portion of this list.

I am 5'10" and 300 lbs. I signed up for my lessons today, start Monday. (WHOOOHOOOO!)

Anyhow. I work outside all day and its strenuous physical labor. I dont count that as 'excercise'

Starting today, I made myself a pact. Throw the 3$ a day normally used for a chia tea into a kitty. 100 days and I'll have my 7mm Farmer John.

SO..... due to the fact I didn't get home before daylight... cardio starts tomorrow.

Thanks everyone. See ya here tomorrow.

Mark

 

[sarita75]

Welcome Mark!

I just got home from the gym - Workout #2. 35 min on the treadmill, 3.5 mph, 4.0 incline. Phew! I have to do apharesis donation tomorrow so I won't be working out. A deserved day off.

 

[LindaBluedolphin]

OK I made my appearance on the 'new divers' portion of this list.

I am 5'10" and 300 lbs. I signed up for my lessons today, start Monday. (WHOOOHOOOO!)

Anyhow. I work outside all day and its strenuous physical labor. I dont count that as 'excercise'

Starting today, I made myself a pact. Throw the 3$ a day normally used for a chia tea into a kitty. 100 days and I'll have my 7mm Farmer John.

SO..... due to the fact I didn't get home before daylight... cardio starts tomorrow.

Thanks everyone. See ya here tomorrow.

Mark

Welcome Mark!!

What part of the world are you from?

 

[almitywife]

:happywave welcome from me too!!

we do the gold coins ($1 & $2 for us) into the money box thing also...... the current box is paying for hubbys new VR3 for his rebreather.... adds up so quickly!

 

[Scuba_Jenny]

Finally. Yes, finally I got on the emachine this morning. Haven't worked out in over a week, and last night I made a promise with God that if I woke up before the alarm I would work out. I woke up 20 min. before the alarm, dragged myself outa bed, put on some clothes and headed to the living room. Did 1/2 mile on the emachine, with the seconde quarter in 5 min. vs. 7 for the first. So, I "only" did 12 min of exercise, according to the readout on the machine. Then I walked around the block. Those first few steps out the door, I had to stop and wait. I almost passed out! What the heck is wrong with this picture?? Took about a half minute or so before I felt good enough to walk. The dog was happy.
Shower time. Hopefully I can continue to exercise in the morning as the trying to get together with the girls after work is not consistant enough, and if they are not going, I just go home. sigh.

 

[CheddarChick]

WORKOUT DONE!! HELLO MARK, AND WELCOME TO THE SWEATY SIDE! Ohh, I hate having to yell right away in the morning

 

[TheTrickster]

Hi All,

Sorry I haven't been posting on SB, as regularly as I should - been busy at work.

Been running regularly, daily even. - That 8km jog is getting easier now - doing it in 44mins now.

Happy belated Birthday Linda!

Will be reporting in tomorrow for the weight in.

 

[erparamedic]

Welcome, Mark! Great idea to pay for your wetsuit!

For everybody else.... Super job on the workouts!

Jenny... You're body was probably feeling a bit shocked by the E(vil)-machine after not working out for a week. Good for you, though! Great workout!