7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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sarita75
Guest
I am off to the gym now. I had anticipated getting up early and going, but that didn't happen. It has been an extremely lazy day here.
fisherdvm
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I took a day off from working out due to a virus. Almost passed out in the shower last week, and I thought I better take it easy. Got 30 minutes on the treadmill and 30 min in the pool today, so I am almost back to normal. I do think that regular exercise help you recover from viruses faster...
sarita75
Guest
Phew. I went but it was a struggle. Have to do it earlier in the day tomorrow.
Okay finally home...
Treadmill this morning
10%
3 MPH
2.10 miles
42:15 minutes
Then I went out Geocaching and must have walked another 2 miles or more. I guess I got my exercise for the day.
Next I get to go diving on the 23rd and 24th!
Yiippie
Treadmill this morning
10%
3 MPH
2.10 miles
42:15 minutes
Then I went out Geocaching and must have walked another 2 miles or more. I guess I got my exercise for the day.
Next I get to go diving on the 23rd and 24th!
Yiippie
OP
almitywife
Vegemite Mod
woohooo Linda..... and i expect pics you know 
finished 30mins on the e machine..... going to tell hubby to wake me up when the alarm goes off tomorrow as i would like to do 2 sessions per day... ive been sleeping thru 2 alarms lately-yikes
finished 30mins on the e machine..... going to tell hubby to wake me up when the alarm goes off tomorrow as i would like to do 2 sessions per day... ive been sleeping thru 2 alarms lately-yikes
erparamedic
Vampire Girl......er Dork
Great going, everyone! I was lazy yesterday... I worked odd hours of 3am to 7 am... only 4 hours, but got paid really, really well! LOL But... it threw the sleep schedule off... and still trying to get used to the "new" sleep schedule since I switched to days.
Anyway... I'll be out shopping for a while today. I'll get a good workout in tomorrow.
Anyway... I'll be out shopping for a while today. I'll get a good workout in tomorrow.
OP
almitywife
Vegemite Mod
heard the alarm this morning and managed 30mins on the e machine
i did notice the pace was faster than usual so i like that
i did notice the pace was faster than usual so i like that
fisherdvm
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What the heck is the e machine? I got in a swim today. Shouldn't have, as it would have been 3 days in a row, but my wife wanted some company as she does her physical therapy in the pool. My left elbow and shoulder hurts, but likely will get better with a day or 2 of rest.
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almitywife
Vegemite Mod
hahahaha - an elliptical machine, i have to google ever time i try to spell it as i usually write epeliptic in error.
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