7 day x 30min Cardio Challenge!!!!!

[erparamedic]

Ok workout done. Anybody else feel the evil lazy malaise swirling around them...
April 11, 2007
Temp 31
snowing like a (expletive deleted)
Forecast: 8-10 inches
Mood: depressed

YES!!! Your forecast is worse than mine... but, I'm feelin' ya! LOL

Indy today... 40 degrees, rain, rain, and more rain! I'm cold, can't seem to warm up since I got home. Rod is fixing turkey chili for dinner. Yum!

No workout today, but I worked 8 hours. (Work, for me, is a workout! LOL)

 

[RoyN]

Aww ER, the back pain is now gone, but I have more problem that is brewing up. My foot and toe are getting blisters and it hurts too from all that running, I want my mommy!

 

[erparamedic]

Aww ER, the back pain is now gone, but I have more problem that is brewing up. My foot and toe are getting blisters and it hurts too from all that running, I want my mommy!

Awww... that's just like a man... always crying for mommy! LOL Sorry, Roy... I'm just kidding! (mostly! ) Really... glad your back is better!

Blisters can be miserable! How can such a tiny little fluid filled area of skin hurt so bad?!?!? I've had some doozy blisters! I feel for ya! That said... DO NOT POP YOUR BLISTERS :no ... IT BREEDS INFECTION!!! Trust me... I've seen some nasty ones in the emergency room... some that you wouldn't believe started from a blister! Just a little friendly advice!

I believe my TOM is getting close.... horrid, double-over-and-sit-or-lay-around-in-the-fetal-position cramps tonight! I want my mommy now! LOL

 

[CheddarChick]

Oh poor Er.....Take a hot bath and eat chocolate...Mommy says so. I just finished shoveling for the 2nd time today...So I am due for a pumpkin bar with cream cheese frosting!!!!!

 

[Scuba_Jenny]

I got out this afternoon for a nice easy jog. My co workers are quite a way behind as far as fitness, so I try to take the longer route and if I get ahead too far, I double back. Instead of working on a slow steady speed I have added some faster jogs in the course. I look for hills. Ok, an incline since there are no hill south of Lake Okeechobee! An incline may only be a foot or so higher than the rest of the area, but I do try to take advantage of it!
We are planning on going again tomorrow. If I feel ok (thanks to my more than monthly friend), it will be 3x this week for exercise. Whoo HOO!!!

 

[grazie42]

I´ve been out sick with a fever and cold. Last night was the first time I did any excercise since last wednesday...

Spent an hour in the pool, managed to swim 2300meters which is something of a personal record in that time for me...

Have badminton planned for tonight...

Congrats to all those who keep getting out there and putting in the time!

 

[almitywife]

way to go Grazie!

i managed 30mins on the e machine tonight.... actually felt queasy when i finished

gotta keep going

cheers everyone!

 

[fairybasslet]

Took my spin class last night. Sometimes during class I wonder "What the F am I here?" But the next day, I always lose a 1/2 to 1 lb.

 

[RoyN]

Another great exercise today. But the blisters are still there, at least they aren't hurting like yesterday.

 

[LindaBluedolphin]

9%
3.0 mph
2.5 miles
50 minutes (last night's episode of LOST)