7 day x 30min Cardio Challenge!!!!!

[LindaBluedolphin]

Just got off the treadmill

3.3 mph
2.5 miles
7%
45:41 minutes (and Thursday's episode of All My Children, I watched Lost on Thursdays session)

 

[LindaBluedolphin]

Okay am I the only one left?

7%
3.5 mph
2.5 miles
43 minutes (and Friday's episode of All My Children)

 

[CheddarChick]

The only one who works out on a SUNDAY!!!!! Good for you!

 

[LindaBluedolphin]

The only one who works out on a SUNDAY!!!!! Good for you!

and I am not done yet, I am leaving very soon to do some hiking, gotta find a way to get rid of those hips

 

[almitywife]

after the weekend of diving the mind was willing but the body was not....

so i claim diving as my workouts for this weekend....tonight is another story though, will be back on the e machine then

 

[Scuba_Jenny]

I just got home from a weekend of diving, camping, and this morning some canoeing. Of course I ate bad.. especially on the drive back. Got into the leftover chocoloate, marshamallows and graham crackers that weren't used for s'mores!!!

 

[almitywife]

im back....

last night i did 45mins on the e-machine and this morning i did 30mins on it also

i did notice i seem to be increasing my avg speed.... usualy i do about 21klms per hour and its up to a consistant 23klms!

hahahah - love the avatar Linda

 

[LindaBluedolphin]

im back....

last night i did 45mins on the e-machine and this morning i did 30mins on it also

i did notice i seem to be increasing my avg speed.... usualy i do about 21klms per hour and its up to a consistant 23klms!

hahahah - love the avatar Linda

Thank you, and pretty soon I will have the real deal!!!! I sent CT the money today, I can't wait, to announce to the world who I am when it comes to diving!

 

[almitywife]

thats fantastic!!!!

and..... we should get a pic soon of your 30lb less self!

 

[LindaBluedolphin]

thats fantastic!!!!

and..... we should get a pic soon of your 30lb less self!

Can't even tell I lost weight....however we will let Jenny be the judge since she saw me live and in person last October and will see me again end of April


7%
3.5 mph
2.5 miles
43 minutes (and Sunday's episode of Brothers and Sisters)