OP
almitywife
Vegemite Mod
you could love us a bit more by getting on the e machine!!!
:10:
:10:
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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Scuba_Jenny:Iyou gals! You're the BEST!!!
Not me?
Anyways, back to the subject, gonna go on the machine when I get home like 9pm or 10pm where I drive 45 minutes back from school to home. :shakehead I hate long drives, except to Monterey where I go diving
.
Of course I love ya RonY eh, uh, RoyN!
Ok ok, I got on the **** thing. I think it is stuck in "killer" mode. I had a good 20 min workout, but only went 3/4 of a mile, then a 1/4 mile cool down in 10 min. going in reverse. Much easier.
I got off the thing and my legs and arms feel like jello!
Ok ok, I got on the **** thing. I think it is stuck in "killer" mode. I had a good 20 min workout, but only went 3/4 of a mile, then a 1/4 mile cool down in 10 min. going in reverse. Much easier.
I got off the thing and my legs and arms feel like jello!
OP
almitywife
Vegemite Mod
going in reverse??
never thought of that!
i might try that tonight
good to hear Jenny..... well done
never thought of that!
i might try that tonight
good to hear Jenny..... well done
My legs are still wiggly! And enough time has passed that I took a shower and treated myself to a couple sugar free popsicles!
Thanks for the virtual kick in the pants. I REALLY need it right now!!
Lemme know how the reverse works for you. Some e-machines (I hear) you can't do that. If you can, be ready for a new set of muscles to get wiggly!!
Thanks for the virtual kick in the pants. I REALLY need it right now!!
Lemme know how the reverse works for you. Some e-machines (I hear) you can't do that. If you can, be ready for a new set of muscles to get wiggly!!
OP
almitywife
Vegemite Mod
well the wiggly legs would match my wobbly bum i suppose
I have a flat bum and a round belly. If there was a way to switch, I would have a flat stomach and nice buns! LOL. The curse of genes....
OP
almitywife
Vegemite Mod
ok, reverse on the e-machine is a bad thing for me....hurt my knees!
but i was feeling energetic so i did another session today!
45mins on the emahcine.... im determine to get over the hump!!
but i was feeling energetic so i did another session today!
45mins on the emahcine.... im determine to get over the hump!!
Good going there Almity.
I dragged myself out of bed and walked, focusing on walking tall and straight...working on those core muscles that are so important. Added the backwards walking.
Thanks for the kick. Really, I need it!
I dragged myself out of bed and walked, focusing on walking tall and straight...working on those core muscles that are so important. Added the backwards walking.
Thanks for the kick. Really, I need it!
CheddarChick
Contributor
Hey guys & Girls, back from vacation back on the work out.....
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