The Chairman
Chairman of the Board
Yah, my popeye arms are thin and flabby now. Good to know about the exercise. Tanks!!!
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I started with a hundred reps of 10 lb weights. I now do 25 reps of 50 lbs curls. It seems fewer reps with higher weight achieves the desired results faster. Curls and kneeling rows. And you don’t need a dumbbell, any weight you can comfortably grab will work.Yah, my popeye arms are thin and flabby now. Good to know about the exercise. Tanks!!!
Yep. More weight, less reps = better, faster results.I started with a hundred reps of 10 lb weights. I now do 25 reps of 50 lbs curls. It seems fewer reps with higher weight achieves the desired results faster. Curls and kneeling rows. And you don’t need a dumbbell, any weight you can comfortably grab will work.
I started with a hundred reps of 10 lb weights. I now do 25 reps of 50 lbs curls. It seems fewer reps with higher weight achieves the desired results faster.