darylm74
Contributor
I was talking to my friend about valve drills the other day and we were talking about how inflexible we are. I do various exercises including weights, running, elliptical etc. but I don't seem to get any more flexible even though I stretch afterwards and so forth. What would you suggest for building flexibility? My work is offering a yoga class as we have a gym here and so forth and they do a lot of work-place fitness programs. I was thinking this would be a good opportunity but I wanted to know if there were other ways to become more flexible. Ideas?