If you're using the pony bottle to bail out from an emergency at depth your SAC rate will not be the same as during a typical dive.
I've never understood this. It's kinda like saying technical diving is harder than sport diving.
It's just diving.
Do people really not plan for gas failure, get entangled, see a shark, get chased by a turtle, have their BC bladder fail, lose a fin, lose their weights, lose their buddy, or lose their boat/upline without losing their minds?
This is the solo diver forum. If someone is out there certifying solo divers without giving divers the expectation that bad things can happen on a dive and preparation is the key to survival, and panic/increased SAC rate is what kills divers, they are doing a terrible disservice to their students. This is not OW class, where we take newbs and introduce them to the wonders of underwater, this is solo divers forum, where we expect some level of experience to come along with admittance to the class. By the time you are ready to become a solo diver, you should have a good idea about what equipment failure feels like, what losing track of your gas supply is, and what equipment you need to overcome those misfortunes.
In my mind, and the way I teach (taught) the class, is that the only thing that will kill a properly equipped solo diver is losing their minds, ie. panicking. Which leads to an increased breathing (SAC) rate, and wasting/not using the resources available to save your life.
And I have been stalked by a shark, chomped by a turtle, wrapped up so tight in net I could hardly move, completely dead empty of air, requiring a blow and go, and I hardly ever know where my buddy is. Had my SAC rate gone up, I doubt I'd be here.