7 day x 30min Cardio Challenge!!!!!

[almitywife]

sounds exhasting Alcina!!

me? today i kicked off my lunchtime walking club in the office... and quite a big turnout!

big enough not to be clicky and having a conversation but small enough to be managable

now im sitting here iwth my sore legs, my can of tuna and carrots sticks

 

[almitywife]

this morning was 6.15am kickboxing

now my arms are as sore as my legs

WHERE IS EVERYONE!!

 

[RoyN]

Did some weight lifting on Tuesday and some stretch using the divefitness book. Need to go to a medical checkup. Something is preventing me from losing weight. I could gain the weight real easy, but losing it, thats a different story. It is becoming clear that this is a medical issue and not a health issue anymore. Hopefully it will work out.

 

[almitywife]

take care roy.... get your iron & thyroid levels checked out also

15yrs ago i had Graves disease and as a result i have about 5% of my thryoid left and almost zero iron levels..... its a pita but not the worst thing in the world

today im packing my bag so i can walk at lunchtime with some office walk buddies... my legs are SORE!

 

[alcina]

Well, I'm counting my diving yesterday coz I didn't do much of anything else

 

[twilson021]

Hello to all! I have been gone from here for a year and you are still going strong! I have lost 15 pounds in the past year but I have hit a wall again! I will be looking here for a little moral support! It's Thursday and you have weight ins? I am 155 and I am looking to hit 140 by next summer. We are taking a diving trip to the Carribean during my husbands 2 week leave from the army. He leaves for Kuwait soon and will be gone for a year or so. We hope he get's the chance to dive while he is deployed over there.

 

[alcina]

HI! Welcome back

It's an ongoing journey so we'll be here forever!

 

[almitywife]

Twin!

me... im back from my work lunch walking group and im pooped again

not to wolf down my tuna, vita wheats, salad and fruit... super hungry today!!


nice pice Alicina.... i hope to go for a dive on sunday :bounce2:

 

[alcina]

I was hoping to dive Sunday, too, but instead we are having a yard sale.

Whoopeee.

 

[RoyN]

My camera is finally working and now with the double strobe, it gets better! Looks like I am doubling everything including diving double tanks and going toward the hogarthian gear configuration. Anyways did 2 dives as my exercise.