7 day x 30min Cardio Challenge!!!!!

[alcina]

Roy - sorry to hear about your strobe problems, I hope you get it worked out!

Almity - it's ok to just enjoy "being" for a day here and there! And "no" to chocolate - and chocolate cake at that - is pretty big

Yesterday I took the dogs out for a short bush walk and a romp on the beach. Why did I do this when it was HOT and turns out there were tons of bitie sand flies? Because on another board we have a photo challenge each week to shoot common items in an uncommon way and I'd been slack! So not only was I out walking, but I was lugging a bag o' camera gear and a bag o' props (7 pairs of shoes, a tennis ball and a fork LOL)
Sensible shoes hit the shore

Sensible shoes go bush track

Today I've done some walking for errands and 50 minutes on the Wii - 20 minutes yoga and 30 minutes aerobics. I feel long and strong!

 

[almitywife]

heheheh - cool pics A... despite the impression its a tourist town it seems very remote still! (signs as one day we will get there)

this morning was 6.15am weight training :multi:

still eating well and still visualizing me fitting into my wetsuit!

 

[RoyN]

Just did cardio a few minutes ago, now off to bed as I am just very tired and can't wait for Big Sur.

 

[almitywife]

6.15am kickboxing this morning and im POOPED!

btw, did i mention we have a lady coming into the office today to give everyone a massage

 

[almitywife]

omg - first time in TEN years i rode a bike today

for an HOUR!

my butt is killing me!!

and bugs while bike riding is bad

but im actually thinkingn of doing it more often - a quick way to get a daily workout!

but another day done!

thinking of my wetsuit AND that red dress i want to wear to the frogdive chrissy ball (not at the same time though) :bounce2:

 

[almitywife]

this morning was up and down hills for an hour!

and i told him i rode a bike yesterday... oh my poor legs!!

 

[wngdwolf]

didnt do anything today BUT i did say no to chocolate cake (think about your wetsuit i said to myself, think about your wetsuit!) so taking a win when i can!

I want ecru and llamas on my farm...

so pretty

can they kick you like kangeroos?

I don't think llamas can kick like kangaroos!!

- Wngdwolf

 

[wngdwolf]

Hi guys -
Boy you all are inspiring! I've had to take it easy this weekend because I twisted my ankle on Friday. I did yesterday do some skin diving while wearing my ankle brace, so I got some exercise. It's not easy to tuck an ankle brace into a wetsuit!

Also, I passed my written exam!! 3 more dives and I get my C-card!! They are scheduled for 11 OCt. Yay!!

- Wngdwolf

 

[almitywife]

WOOHOOooooo - great going Wolf.

i was so tired, for the first time ever i fell asleep on the couch yesterday... at 6.40pm

and this morning i woke up feeling achy and sore... i blame that bike ride!!

today at lunchtime im suppose to start our office walking club so gotta pack my bag :bounce2:

 

[alcina]

Way to go, Guys!

I've just been walking during the day and yesterday was all about a shed clean up so lots of lifting and twisting and general moving around Day two today, but we're both hoping that we can finish it off. Lord knows we should be able to, we had a team of six here yesterday to help!