7 day x 30min Cardio Challenge!!!!!

[alcina]

Finally some more photos

I'm sick. Sick sick sick. Not happy. Need to kick this head cold over by Saturday morning as conditions actually look good enough to dive!

Did a quick beach walk with the dog yesterday arvo but couldn't cope with a camera.

Will see how I feel later today - have done one 15 minute walk today and it was OK, but hard to breathe...

 

[aubie85]

I did 1/2 hour on the elliptical, a 1/2 hour doing stairs, and 15minutes of leg work on the weight machines.

 

[RoyN]

Did some weight training today. Otherwise, nothing new.

 

[darilynducky]

Blah.
Trying to find the motivation to go to the fitness center...snowed here today so it's really too cold to do anything outside.....but I don't feel like going...

 

[aubie85]

I did an hour of Tae Bo today

 

[darilynducky]

went anyway.
did an hour (or so) of weights and ab work. I'll save the cardio for the next day I feel better...just not enough energy to pump up the heart rate and sweat it out for 30 min.

 

[flstarfish44]

I climbed 1000 steps yesterday (yes, I even confirmed this). I think that qualified me for the one scoop of ice cream I treated myself to at the end of the day.

Walked five miles today. In the rain. Joy.

 

[aubie85]

I did 45 min of cardio and 15 min on the weight machines working out my legs.

 

[almitywife]

did alot of relaxing over the weekend and yesterday jumped into the pool for a swim and shallow dive (hubby testing new housing)

this morning 6am cardio..... im still crap at it but im feeling better

 

[almitywife]

i plodded outside for about 30mins today... still sore from yesterdays session!

yikes - and i gotta go back tomorrow