7 day x 30min Cardio Challenge!!!!!

[alcina]

Yeah, ignore me, everyone else does :ignore: LOL

No, I'm not doing the steam thing. I have done the cold/flu tablets and they do help a bit. It's really hanging on and is now worse than it was on the weekend. Stupid cough anyway.

 

[almitywife]

a flounder! i thought it was that but as ive never seen one thats either not lying on the sand or swimming away from me i wasnt sure

and

cold/flu tablets dont work... they must mask and delay the symptoms!!!!!! just ride thru it and get it over and done with, otherwise it'll linger

now, get in the bathroom, close the windows and turn the hot water ON and sit, breathe and clear the chest...it works for kids

and i'll send you my Drs bill later

 

[darilynducky]

Slacked off over the weekend...made the trip to MD to see my folks and did wedding plans all weekend. Jumped back in tough...did 2 1/2 hours of cardio and ab work last night and a hard-core muscle class this morning that will have me crying come morning

 

[aubie85]

I would die if the Cadbury factory was near me, that stuff is too great! Here we only get Cadbury chocolate around Easter and other holidays. I suppose Cadbury is a commonplace in Australia as Hershey is in America.

Well enough about chocolate, I did a 1/2 hour on the treadmill, 20 min on the Stair Mill, and 20 min. doing weights, and no, I did not eat chocolate today! (yet, at least, it's only 14:25)

 

[almitywife]

the cadbury factory is my graceland.... i was so embarrising on our trip there last october... people kept looking at me like i was 'special'

well i was too SORE this morning!!!!! i dont feel that i did more the day before but i def felt like i did

 

[flstarfish44]

hahahahah - TOO FUNNY!! (are you enjoying tassie)

and dont forget cadburys!!! (and you are in tassie so the cadbury factory is nearby!)

Tassie was BEAUTIFUL!!!!! Absolutely breathtaking. And Cadbury is everywhere...in Australia, Tasmania and NZ. I'll say this about this part of the world, they sure do love their sweets!!!

I just wish I could get a regular cup of coffee. What's up with the short black and the tall white, or whatever.

Still keeping up with the hour a day of working out though. Good news...I have been approached to be a fitness instructor in a couple of months when the opening comes up. I just have to get myself in a bit better shape. That's good motivation.

 

[darilynducky]

You guys are too funny.....though I love Easter simply for the Cadbury

Did an hour of cardio today...a step class that doubled as a chance for me to stretch my muscles from yesterday.

 

[almitywife]

whats a regular cup of coffee??? i dont think we have those at gloria jeans

and glad youre enjoying it... so whats the plan after you leave tassie? this saturday we are at clifton gardens as ScubPhil is in town and we are going for a dive

 

[alcina]

Tassie was BEAUTIFUL!!!!! Good news...I have been approached to be a fitness instructor in a couple of months when the opening comes up. I just have to get myself in a bit better shape. That's good motivation.

Great that you're enjoying Tassie...I haven't been there yet!

And fab news on the fitness instructor gig That would really keep you in shape for sure.

I've only been coughing a little bit this morning so we will see what the day brings. I have a tremendous amount of computer work to do today so will likely only have little five minute spurts...but that might be a good thing to get back into things.

And I'm not seeing any photos from you folks!

 

[flstarfish44]

Awww, Mrs A!!! I could have gone last Saturday for a dive for sure! Now I'm all the way over in New Zealand!!! Crap. But your water is COLD. For a Florida girl, it's freakin' ice water. But I did get to see sea dragons!!!! I loved it. You are truly lucky to be able to see that right outside your doorstep practically.

And a regular cup of coffee... that's just coffee, a bit of cream/milk and in a BIG MUG. That's all. I gave them such funny looks when I just said coffee with milk, none of that short black, tall white mumbo-jumbo. Thank God for Starbucks. They knew what I wanted. I found one down at The Rocks.

Alcina, you have to take the "Spirit of Tasmania". It's a nice little jaunt from Sydney to Tassie. Definitely worth it. I hope you are feeling better too. I heard that a bout of the flu/cold bug was going around. Thankfully it's not caught up to me yet.

I hate being on vacation sometimes. I tend to overeat.