7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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CheddarChick
Contributor
Ok. up'd stuff just a little......Work out done for the day
1/1/07 - 40 minute swim in 45 degree water (burrr)
1/2/07 - 35 minutes on eliptical, 45 minute hapkido sparring and 45 minute kendo sparring
1/3/07 - 45 minutes hapkido, 1 hour biggest looser work out (local gym runs a version of biggest looser includes cardio, weights, abs and so much more painful things.
1/2/07 - 35 minutes on eliptical, 45 minute hapkido sparring and 45 minute kendo sparring
1/3/07 - 45 minutes hapkido, 1 hour biggest looser work out (local gym runs a version of biggest looser includes cardio, weights, abs and so much more painful things.
flstarfish44
Contributor
Six more miles....DONE!
Now I won't feel 'quite' so guilty drinking that alcohol tonight.
Now I won't feel 'quite' so guilty drinking that alcohol tonight.
aubie85
Contributor
Six more miles....DONE!
Now I won't feel 'quite' so guilty drinking that alcohol tonight.
Exactly! Some people cut out alcohol all together when trying to lose weight. I'm Irish, and that is NOT happening. I just workout a lot harder when I know I'm going to be drinking.
Sorry for rambling on, but, I believe it is not really the alcohol that makes it difficult for people to stay healthy, it is rather the food they consume while they drink. I try to stick to pretzels when the drunk 'munchies' kick in. I know preztels aren't a 'health' food, but they are much better than pizza or 'White Castle'.
I did 75min. of Tae Bo Amped today.
darilynducky
Contributor
an hour of cardio with abs...holy cow my legs work
and I agree....i tend to work harder when I know I'm going to be "bad" for the night.
and I try to stick to peanuts...if they have them
and I agree....i tend to work harder when I know I'm going to be "bad" for the night.
and I try to stick to peanuts...if they have them
OP
almitywife
Vegemite Mod
UGGHHHHHHHHHH
im SO GLAD that tomorrow i go back to training as i have done NOTHING!!!!!!!!!
on the plus side, i have had cravings for fruit only so tend to be eating that instead of the bad stuff thankfully!
im SO GLAD that tomorrow i go back to training as i have done NOTHING!!!!!!!!!
on the plus side, i have had cravings for fruit only so tend to be eating that instead of the bad stuff thankfully!
OP
almitywife
Vegemite Mod
back at training today!!!!!!!!!!!!!!!!!!!!!!
nearly vomited about 30mins in though...... man starting again is hard work!!
nearly vomited about 30mins in though...... man starting again is hard work!!
buckedoff96
Guest
Ok didn't do alot of cardio this weekend but I got into some training, pushups situps about 120 of each. went boarding some on the weekend but it was raining here in germany yuck LOL My GF has a meeting on wednesday night with her water rescue group (she's working on her search and rescue dive training) I think I'll head to the pool and test out my new fins she gave me for x mas. Normally I'm supposed to do fitness from 0630-0730 but my job has me in my workshop at 0600 every morning so that's out.
Getting started again is such a pain in the butt. I used to work out nearly 2-3 hours a day but why I stopped I can't say LOL
Getting started again is such a pain in the butt. I used to work out nearly 2-3 hours a day but why I stopped I can't say LOL
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