7 day x 30min Cardio Challenge!!!!!

[TheTrickster]

Howdy Gang!!!

Well I finally got an Infrared adaptor for the computer, so I've managed to download the running profiles off my watch - it makes very pretty graphs! I'll upload later, the software isn't very happy with me....for the whole 40min run on Sunday I was at 80-85% of my Maximum HR - oops....

 

[genxweb]

I will jump on this challenge. I am at the gym every day ever since winning the local gyms biggest looser contest.

 

[Scuba_Jenny]

Cool Beans. Welcome and Congrats!

 

[almitywife]

morning crew... no walk this morning but tonight hubby has an AOW class at Shelley so i will be doing my exercise up and down hills at Shelley Beach :multi:

 

[RoyN]

Did 45 minute cardio at Koret Gym in my school

 

[darilynducky]

hi gang...just checking in.

still not working out...ooppss...guess i better get back on the wagon or else those pounds i managed to loose will find me again.

i'll probably do it once john's gone to keep me busy...good excuse to stay away from the gym for a few more days

 

[TheTrickster]

Finally got a graph out of the software!!



Pretty cool eh!

 

[TheTrickster]

**********************
03/12/07 (Tuesday):
Run - 26:25 / 5.5km
Average Speed of 12.7km/hr and a peak speed of 14.3km/hr
Average Pace of 4:43mins per km and a peak pace of 4:19mins per km
Heart Rate - 157avg / 171max
Calories Burned - 282
Weight - 148.9lbs
**********************

 

[genxweb]

12/03/07: Did 30 minutes on the elliptical on setting 15 and random. Also did 45 minutes of hapkido

 

[almitywife]

nice graph Trickster... whats it telling me??


this morning was LOTS of lunges and abs and crunches and lunges and more lunges and other things that tell me how uncordinated i am!!!!

most people aim to run 8klms or lose 10kgs... i hope to string 2 lunges together without falling over!